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Weight Lifting Myths
I've read a few articles about working out and I would like to list some of the authors contradicting myths. I also would like to know if anybody knows which one is real, or if not one of them, which is it? - Some say to work out at least 6 days a week, focusing on one muscle part (i.e. bicep day, tricep day) and eating a…
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Gaining
What do I eat to gain 10 more pounds of muscle? I mean what kinds of food?
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Hello I'm new here! I have a few questions to people...
Hello. I've been mislead by people who think they're "bulk" to some workouts that I figured are wrong. It gives me slow results. I'm not really skinny, though. I'm 5'8 and 162 pounds. I have pretty big arms for working out from time to time. So, can anyone give me a program that could help me build muscle fast? Not lean, I…
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Hello!
I'm new here and my goal is to bulk up from 162-175! I actually have some questions posted on fitness board. Thanks! I hope to hit that goal asap!
