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I would like to join. Is week Friday to Friday. How do I join?
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I will be joining and friend requesting!
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Hi everyone. Happy to find this group. I am 54 and have suffered with digestive issues for over 20 years. Read wheat belly two years ago and went grain free. Started to see weight loss and improvement in symptoms. Went to doc and he thought the diet was crazy so went back to regular diet. Well, now I am going to be my own…
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Happy for you. Congrats:smile:
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Happy for you! Keep up the good work!:smile:
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Best breakfast is egg whites with tomatoes,or any other vegetables, sprinkled with sea salt and pepper! Low cal and great for you! :smile:
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WOW! Nice work! Wishing you continued success!:smile:
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Too funny! I checked it on google: Pi Day is a holiday commemorating the mathematical constant π (pi). Pi Day is celebrated on March 14 (or 3/14 in month/day date format), since 3, 1 and 4 are ... Does this mean we should factor in pie for our calories today?:smile:
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Congrats on your progress! You look wonderful!:smile:
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Magnesium is the best choice - just not too much!:smile:
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:smile: Used to have cheat days and could never understand why the weight was not coming off. It really is calories in and calories burned. So there is no cheating for me now - If I have a big event planned, I try to eat egg whites for breakfast, light lunch, fruit or vegetables for snacks, aerobics and then enjoy the…
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Congrats on following your dreams. My suggestion would be that rather than talking about the Sunday night exercise class, you go home and talk about what your marriage should look like now that your children are gone. How much time does she want to spend wiith you? What other activities could you both do that she would…
