Replies
-
Interesting post. I have had similar problems for around eight years, inevitably worse in the winter like you say. Interesting suggestions you made, especially on coconut oil I have heard similar but never tried. And not much luck with Vitamin D supplements, probably need to go stronger. The sun is the single best cure for…
-
-
I totally agree. Major sugar binges once a week put you off course and they are best avoided. Many studies have proved that it takes approximately 30 days to initiate any new habit. So ride through the first (inevitably rough) 30 days cutting down hard on sugar, and you're cravings will gradually wilt. Sweeteners are a…
-
Just graduated and fully understand you're woes with stress and studying !! The best method that I found was to eat as healthy as you can six days a week, then reward yourself with a cheat day on the seventh. Great way to keep motivated by having something to look forward to at the end of the week !! Healthy and tasty…
-
Forgot to mention... Unfortunately, you can't target weight loss from a certain part of the body. We all store fat in different places on our body, women tend to store more fat on the hips and the back of the arms.
-
Don't forget, veggies are more or less 'calorie free' or very low in calorie, so go crazy on them !! They are very versatile and delicious if cooked in the right way with the right balance of spices and herbs. Experiment with salads, roasted veg casseroles, raw veg for snacking, soups... Veggies also keep you fuller for…
-
What do you eat with the vegetables? The function of vegetables is to provide you with fibre to help digest the other things you eat, as well as essential vitamins. The majority are very low calorie values. How your making up your calorie account from other sources is important... Also, reverse your calorie 'cycle'.. Have…
-
Kudos to everyone beginning the Paleo diet !! How's it going for y'all? I've been Paleo for 2 years. First two months, inevitably difficult, but if you power through it becomes second nature. And it's not all gloom and doom if you cheat every once in a while, eventually your desire to will subside. Previously showed no…
