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Don't skip a meal. Eat a light meal or at least have something hot. I myself didn't eat breakfast but have discovered that I am not so hungry if I eat something. For me, I usually have a cup of coffee or tea. Have an hard boil egg, some peanut butter or some type of protein. A great thing to do is to make mini crustless…
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Congratus, job well done! Keep up the good work!
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Count me in. I need some more friends too.
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I weight myself every day. I have a goal and depends on how much I weight, it determines what I eat that day, Not starving by any means just a moderation of how much protein vs starch I consume.
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I am really bad at drinking water, maybe 16-64 oz. I am trying for 64-90 oz per day. Any tip on how I can increase my water intake?
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I add many of the same things in and my salad is boring. I also use two different dressing together for a different twist. I avoid creamy dressing. Adding fruits is the best!
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5' 3" and proud!
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Diva
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I make a fruit salad. Its wonderfully delicious, low carbs and filling 1/4 - 1/2 Cottage Cheese 1/2 Banana or Apple 4 -6 Strawberries Handful of Blueberries Handful of Blackbarries Handful of Rasperies Optional: Add some Orange, granola, wheat germ, almonds or low fat yogurt! Enjoy! I avoid the melons because they are so…
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I really don't have any addiction. I could have said a glass of wine every night which would mave made me sound like an alcoholic. I just happen to love Moscatos. Anyway, since I have been dieting and have had no wine, have not really missed it!:smile: :smile: Well on second though, maybe my iPad. I have it me and read…
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Hello, my name is Angela and I am new here too. Its a struggle and some days are better than others. Just set a goal and stick to it. I know, easier said than done. All you can do is try and don't give up!
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Congrats, you look fantastic and prove that there is hope for allof us yet! I have lost 16lbs so far but just joined this blog three days ago!
