Sapho38

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  • land tenure
    in Keep a Word, Drop a Word... Comment by Sapho38 February 2014
  • Weight In No. 1 - 181 lb, lost 5.2 lb from February 2 to 9. Have a nice day !
    in Weigh In #1 (2/10/2014) Comment by Sapho38 February 2014
  • go to the local butcher, and buy a nice juicy steak. i like rib eye. A lot of people like to season it with a lot of different stuff, but i just like salt, pepper, an a drop of olive oil. fire up the grill and grill that steak up. just 3-4 minutes on each side depending on how thick it is and how you like it cooked. stare…
    in What to do with a head of cabbage? Comment by Sapho38 February 2014
  • F 75 years old 1200 cals a day 40 minutes cardio each day Had lost 60 lb, gained 18 back, now trying to lose 20, working fine so far.
    in How many calories do you eat in a day? Comment by Sapho38 February 2014
  • Be careful about soy milk as 95% of soy production in the USA has GMOs so buy only organic. I like flax milk, hemp milk and almond milk but they are not really 'milks' per se and do not provide the calcium that cow's milk has.
    in Why soy over regular milk? Comment by Sapho38 February 2014
  • Hi, my name is Auriane, I am 75 years old (yes, yes, this is correct). I lost 60 lb in the past 2 1/2 years but gained back 18 which I need to lose if I do not want to buy new clothes again. I started last Monday at 186.4 lb and my weight this morning was 183.4, very happy with the result. Start Weight: 186.4 Weigh In#1:…
    in Weigh In #1 (2/10/2014) Comment by Sapho38 February 2014
  • drama queen
    in Keep a Word, Drop a Word... Comment by Sapho38 February 2014
  • Geez...that is a lot of vitamins !!! I don't take any vitamins except D (but only in winter) as if you eat right you have all the vitamins you may want in your food.
    in about vitamins Comment by Sapho38 February 2014
  • I avoid soy milk because of all the GMOs in the soya grown in the USA, so if you like soy milk get the organic type. In my cereals I put either hemp milk, flax milk or almond milk whichever I have on hand but my preference goes to almond milk. Naturally these three (and even soy milk) are not really milk but liquid…
    in Why soy over regular milk? Comment by Sapho38 February 2014
  • standard time
    in Keep a Word, Drop a Word... Comment by Sapho38 February 2014
  • close encounters
    in Keep a Word, Drop a Word... Comment by Sapho38 February 2014
  • Hello there, I have been a member of the WW community for the past 2 years and lost 60 lb. MFP and WW are two different programs (one is counting calories and the other is not) but I agree with you that they may be similar in that you have to enter what you eat and MFP is free. Even though I am a life member of WW, I need…
    in Howdy :) Comment by Sapho38 February 2014
  • Hi there, I envy every of your goals. Since I am a senior (75) I cannot believe I would lose as fast as you 'youngsters' so I am setting my goal at 5/6 lb. If I succeed I will be ecstatic !
    in February Goals Comment by Sapho38 February 2014
  • Hi there, welcome....just started myself today. Had lost 60 lb in the past two years but now have gained back 18 lb wich I need to lose to get into my new clothes. Maybe we can encourage one another if you are interested.
    in Hi! I'm a newbie. Comment by Sapho38 February 2014
  • Just signed in again today, I would like to find some friends as well. Thank you.
    in just signed up today Comment by Sapho38 February 2014
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