Replies
-
:)
-
Thank you for your information. I eat clean and I do take supplements. My fitness routine has increased dramatically in the last few months so I am going to have to say that it is the NEW stress on my body that is the cause of this. 38 years old would be too young for menopause and I am 136lbs at 5'7". Oh well! I like not…
-
My breakfast contains 4 hard boiled egg whites with a packet of plain tuna mixed in it, along with oatmeal mixed with protein powder. Tastes delicious to me and DAMN that's a whole lot of protein to start my day! ;)
-
Las Vegas living here!!!!! :)
-
Hey there! I would love to see your food journal! :)
-
It all depends on your fitness level. I completed Insanity last year. The first couple of weeks were challenging because my body was not used to the extreme cardio! I did not suffer the rest of the day.........I have heard that some do. Regardless, you will feel tired until your body accepts the workout. Once it does, you…
-
Insanity is amazing! I've done it twice! LOVE IT!
-
It's a great way to stay on track! Welcome! :)
-
Eating the same things every day can def be boring! I have a facebook page where I post recipes.....there's tons! :) facebook.com/TeamTrueBody Hope that you enjoy!
