clarkie77

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  • Smoking hot. 10!!
    in RATE THE PERSON ABOVE YOU!!! ONLY IF YOU CAN HANDLE THE TRUT Comment by clarkie77 July 2012
  • Wow! I love the community feel of MFP. Thanks for the responses guys.
    in Lost the weight. Now have excess skin Comment by clarkie77 January 2012
  • It is very important you also add weight training into your mix. Once the weight is gone it is not unrealistic to fill in the excess skin with muscle.
    in Biggest fear about weight loss Comment by clarkie77 January 2012
  • Hey Alderic, It is funny you should mention this. I have had exactly the same thing happen to me. I think it just flips people out when you have lost such a substantial amount of weight and it takes people a while to adjust to your new appearance. Well done on your weight loss by the way mate :) Created by MyFitnessPal.com…
    in Do you lie to cut off the comments? Comment by clarkie77 December 2011
  • I just made sure my calories sat around a minimum of 1200 for the day. Keeping the diet fairly high protein, low carb. Sometimes I might drink a protein shake with low fat milk straight after training to fuel myself directly after. Created by MyFitnessPal.com - Free Calorie Counter
    in Boxing Comment by clarkie77 November 2011
  • Hi bhall33, You will be fine!! I pretty much lost all my weight via boxing training and track work. I found it to be fun and a great stress reliever. You will find that the weight will fall off, your cardio will go through the roof and coupled with a good diet you will feel fantastic!!! I highly recommend this boxing drill…
    in Boxing Comment by clarkie77 November 2011
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