thephysiquemechanic Member

Hey there! Mechanic by day and Online nutrition consulting and strength training by evening as well as a personal trainer on weekends. NSCA and Precision Nutrition certified as well. I run a blog over at www.thephysiquemechanic.com. Been tracking my food for years now on here and recently as of March 1st started my first…

Lmao, arguing with paleo primal clean eating guru fear mongers is like banging your head against a wall, in the end they always give you a headache with there foolish beliefs and non-sense.

Someones done there homework! Only thing 5 or 6 meals is good for is spreading out your macros needed for the day as 1-2 meals a day and trying to fit in all your macros is not optimal.

absolutely right. But eating just 2 meals a day and trying to fit all your important macros in is not Optimal.

Recipe?

Anything from linkin park, atreyu, the used, a day to remember, rise against....to something like Tiesto-in search of sunrise cd5, as well as Dj hardwell, quilinlez, skrillex(some), r3hab, and other Electronic artists.

If u want to run for days put on dj tiestos in search of sunrise cd 4 on. If u wanna kill the weights.....rob bailey and the hustle stands is a good place to start along with a day to remember, rise against, flyleaf, fireflight, and of course linkin park.

Lmao well since im bulking and live on my own, i spend around 150$ a week on groceries and supplies. Lmao i wish i spent what most of you spent.

i will have to try this very soon :) I just got a recipe for brownies like this...

Agreed. I meant processed in the same manor. "Whoah! You sound awfully picky about what you consider healthy. There are no bad foods, just bad diets." This is far from the truth. Foods differ greatly and whether you want to lose 1 lb or 100 lbs you should gear yourself towards eating and cooking the healthiest foods…

Definitely do not agree with this...there are alot of bad foods...especially processed ones. Your body is what you make it...you are what you eat. Consume foods that are closest to nature and reap the rewards....Lean meats like turkey chop meat and chicken breast, healthy fats like olive oil nuts and avocado, healthy carbs…

I second this.

Well depending on your tastes in music...i tend to run to sets of music...usually different genres of house music and the sets usually run anywhere from 45 min to 2 hours of non stop great songs. If your interested message me for some great djs and where to download there music for free.

Haha yup crazies galore is right...Alot of creeper girls on there. Pretty funny the messages i used to get on there lol.

No proven studies that say that any amount will really cause and harm according to articles ive read. My protien intake for my clean bulk is almost double that of which i normal take in . Youll be fine going over the suggested calculated amount.

Im from long island but i do go see my mom who lives in Belmar, NJ.

Smile and beautiful hair

Its definitly all about trial and error and logging on here and seeing how different things work for you, as everyones body is different.

Its a good place to start. Wiegh yourself on a sunday at around the same time every 2 weeks and see how your progress is going... I prefer calculating my own Bmr and Tdee and imputing all my numbers using the macro ratios i use...but mfps numbers are a good start especially if youve never counted calories and what you…

i agree...there protien intake for girls is rediculously low.

I am no expert, but i think you should do the math and figure out your bmr...and from that determine your total daily energy expendeture(tdee) based on the activity you do daily to give you a good estimate of what your calories should be and then figure out your breakdown of macros from that. Burning 400 calories at work…

::Raises hand in the corner::

Ebay has i for the cheapest ive seen it. i get one jar of regular pb2 and one chocolate pb2 for 10 bucks shipped to my door. Best stuff on earth (next to crazy richards creamy pb) haha

Great job! You look fantastic

the smells of different foods in nyc, Racegas, fresh laundry, the fresh air in the countryside

Family member makes brownies with hersheys symphony bars layered between the brownies....Have one and well you need to run away from the plate of them....they draw u back for more lol.

It really is fantastic. No guilt to it either...makes the cottage cheese into a pudding consistancy and its amazing. definitly try it. Im always coming up with stuff like this to cure my sweet tooth lol.

heres what i do for an ausome snack. 1/2 cup 1% friendship cottage cheese plain...1/3 cup almond milk unsweetned vanilla...add jello fat free sugar free of your choice in blender...Instant pudding. YUM chocolate...vanilla..pichaccio,strawberry...

agreed .

That sounds quite high for a tdee. What did you use to calculate it? You need to do the math based on your hieght wieght and age for your bmr, then calculate your tdee based on your estimated activity level. 3000 really sounds quite excessive.