Replies
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Hi! Can you add me please? I'm getting married in October. 7 pounds down, 14 to go!
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Hi everyone Starting weight: 148 Current weight: 145 January goal: 140 Ultimate goal: 125 Wedding goals!
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I'm 5'6" (and a half) and am down 5 pounds this week to 138 pounds. Woohoo! My goal is 128 - 130 in 3 weeks time... which is prob a bit ambitious. Any tips for fat burning exercise? Bearing in mind I have a knee injury and need to not bear weight on my knee. Which is a huge pity because I used to run a lot. Eating mainly…
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Hi :smile: motivation is tough, but making a good playlist usually gets me in a positive mood or talking to somebody who can help you stay on track or better yet, exercise with you. Reading posts in the community helps too. Workouts at home - XHIT videos on YouTube are brilliant; really motivating, short, for all areas of…
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I love the point where you zone out and you forget you're running and just really into your music.
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All about the squats. Thanks for the book reference.
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Weight training it is. Thanks for the helpful response!
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Motivation is hardest for me aswell... I do really well for a few weeks then something happens in my brain and the motivation is gone. I think what happens is I look at myself and if I'm having a fat, bloated, greasy, spotty day, I think, I'm never going to look good so what's the point. And then I just eat a giant bag of…
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Yup I'm 5'7, 128 (2 lost since I joined!) and my goal is 120. Add me! Need all the motivation I can get. Recipe ideas welcome!
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Hi, I'm new too. happy to motivate.. and be motivated :)
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You look fantastic, congratulations
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One week on is an accomplishment in itself. I know it's so frustrating not to see a change, but don't give up hope!
