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Knee injury - exercise suggestions please!
I have some ligament damage to my left knee from a skiing trip. Annoying as I can't run until healed! Can anyone suggest some at home exercises that I can without putting weight on the knee? Thanks!
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2 wks til hols, 4 lbs to lose, suggestions please!!
So I've lost 8 lbs in 4 weeks with healthy eating and exercise and 5 unhealthy days (burgers, pizza, beer). I want to reach my target and lose the last 4lbs in 2 weeks. Any suggestions to ramp it up a notch? Obvs no more unhealthy days... Currently walk 40 mins a day, and run 20 mins 3 times a week. Suggestions…
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What's the easiest way to tone legs?
I run and I do yoga once a week. Should I add cycling into the mix or does anyone have any advice on good exercises to tone legs, namely backs of thighs.
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Best weighing scales
Digital or non-digital?? And also how often do you weigh yourselves? I'm tempted to every morning cos that's when I feel lightest.. and think it gives you more positivity.
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New & need motivation. Will motivate in return!
Hi there, I'm new here. I've started Fitness Pal before, but stopped... so I'm hoping that joining the community and posting and keeping in touch with people will make me stick with it! I have an August 15th deadline that I want to lose 10 lbs for. On track at the moment, but as has often happened before, I'm afraid I'll…
