HYBRIDXXX

TOTAL CEREAL HAS 100%

WELL I WENT 2 BARBER COLLEGE & LEARNED ABT DAT ALSO. THE LITTLE WHITE RAINBOWS HAS NOTHING 2 DO WITH EATING HEALTHY. THEY R SUPPOSED 2 B ON UR THUMBS BT DOES NT HAVE 2 B ON DA REST OF UR NAILS AT ALL. ITZ ALL A PART OF DA NAIL BED. THUMB HAS MORE THAN DA OTHER NAILS. HAS NOTHING 2 DO WITH HEALTHY EATING. IF THEY R ON UR…

HOW ABT 1/2 CUP OF OLD FASHIONED OATMEAL WIT BERRIES ND NUTS. I ADD CINNAMON, NUTMEG, PEANUT BUTTER, VANILLA WHEY PROTEIN POWDER BLUEBERRIES OR STRAWBERRIES EVEN BANANAS. SOOOO DELISH!!!!!

PURE PROTEIN CHOCOLATE PEANUT BUTTER IS DA BEST WIT 20 GRAMS OF PROTEIN, 2 GRAMS OF SUGAR, 17 CARBS & 6 GRAMS OF FAT

AS FAR AS IRON GOES, TOTAL CERAL HAS AT LEAST 11 VITAMINS ND MINERALS DAT CONTAINS 100% DV.

JOF OR WATEVA UR PROFILE NAME IS I HV JUX 1? HOW R U EATING 40 EGGS A WEEK BT UR DIARY DOES NT SHOW ANY EGGS N DA LADY 3 DAYZ WEN I LOOKED ON UR DIARY I EXPECTED 2 C A ****LOAD OF EGGS ON THOSE DAYZ BT NOT!!!!!! WEN R U EATING THESE EGGS?

I DO 60 EVERYDAY

CHICKEN BREAST, GROUND TURKEY, EGGS, SOY MILK, LOW FAT CHEESE, SPINACH, CARROTS, PROTEIN BARS, OATMEAL & BEANS

IF U HVNT FIGURED OUT UR CALORIC INTAKE 2 LOSE WEIGHT THEN IT WNT WORK BY JUX EATING MORE BCZ U NEED 2 KNOW EXACTLY HOW MUCH. TAKE UR MAINTENANCE CALS WHICH IS WAT MFP PUT U AT WHEN U PUT N UR INFO THEN SUBTRACT 20 PERCENT FROM DAT NUMBER OR 500 CALS WHICHEVER WORKS BEST FOR U ND EAT UR EXERCISE CALS BACK IF U R EXERCISING…

I GO 4X A WEEK. I NORMALLY STAY 2HOURS. I DO MOSTLY FREE WEIGHTS & MACHINES HARDLY ANY CARDIO. IM BULKING SO CARDIO WUD NT DO ME ANY GUD RITE NOW. I LUV IT. I USED 2 WORKOUT AT HOME BT FOUND OUT DA GYM HAS A LOT MORE VARIETY PLUS WEN UR AT DA GYM ITZ A NO FAIL SYSTEM. U GO DER TO WORKOUT & DATZ EXACTLY WAT HAPPENS

I HV OLD FASHIONED OATS EVERY MRNG WIT A SCOOP OF CREAMY VANILLA PROTEIN POWDER, (30 GRAMS OF PROTEIN), A HEAP OF CINNAMON, DASH OF NUTMEG, PACKET OF STEVIA, 1TBSP OF PEANUT BUTTER, 2 OZ OF BLUEBERRIES, STRAWBERRIES, OR RASPBERRIES, 1/2 OZ OF WALNUTS AND A SPLASH OF SOYMILK. REALLY DELISH!!!! IF IM FEELING REALLY WILD I…

WELL I DNT KNOW ABT WEIGHT LOSS BT BULKING UP IS MY THING BCZ OF MUSCLE GAIN. I HV 2 EAT AT A CALORIE SURPLUS TO GAIN WEIGHT & LIFT HEAVY. AROUND FEBRUARY I WILL CUT BT FA NOW IMA ENJOY DIS GAIN

IM TRYNA FIGURE OUT HOW IS ONE MEDIUM EGG 180 CALS U MUST KNOW SUMTHN WE ALL DNT KNOW

I RECOMMEND WEN U BUY ANY VEGGIES N A BAG WIT DA NUTRITION FACTS ON DA BACK OF DA BAG JUX ENTER WAT U C. IF U R BUYING FRESH JUX MAKE SURE DAT UR PAYING CLOSE ATTENTION 2 DA DATABASE & TRY 2 LOG AS ACCURATELY AS U CAN. IF IT DNT LOOK LIKE IT CUD B RITE JUX DO SUM MORE SEARCHING

TRY UNSWEETENED ORGANIC SOY MILK N DA TURQUOISE CARTON. I BOUGHT SUM LAST NITE.I USUALLY JUX BUY DA ORIGINAL BT DECIDED 2TRY DIS ONE. ITZ 80CALS, 4CARBS, 1SUGAR, 7PROTEIN. I POURED SUM OVER FIBER ONE ORIGINAL FA A LATE SNACK

PLEASE PPL MUSCLE DOES NT WEIGH MORE THAN FAT. MUSCLE TAKES UP LESS SPACE ON DA BODY GIVING U DAT FIT LOOK. IF U WEIGHED A LB OF MUSCLE & A LB OF FAT THEY BOTH WILL STILL WEIGH A LB. A LOTTA PPL THINK THAT & SAY IT ALSO BT VERY UNTRUE. MUSCLE & FAT R TWO DIFFERENT TISSUES SO NEITHER ONE CAN B CONVERTED INTO DA OTHER.

SPEAKING OF PEANUT BUTTER I FOUND PB2 @ HEB GROCERY STORE

P90X SHOULDERS AND ARMS

ITZ STILL DA SAME AMT OF CALS UNTIL U START ADDING OTHER CALS 2 IT

I KNOW HOW U FEEL BCZ IM DA SAME WAY

IM KINDA SICK & TIRED OF IT ALSO. ITZ 1200 CALS. DATZ CRAZY!!!! 1200 CALS IZ NOTHING. DA REASON U CNT EAT DAT MUCH IZ BCZ U HV BEEN STARVING UR BODY & NOW WEN U TRY 2 EAT MORE CALS U GET FULL QUICKER U HV LOWERED U METABOLISM SO MUCH DAT DAT UR CALS CAN ONLY MATCH DAT INTAKE. U GOTTA FIX DAT. WORKOUT HARDER & TRUST ME U…

WELL IM GLAD I HAVE MORE TESTOTERONE THAN OTHER WOMEN BCZ I WZ BORN A LIL DIFFERENT LOL! I BULK UP EASILY. IT ALSO MAINTAINS SO I KNOW ITZ NT WATER WEIGHT. I HAVE MAINTAINED MY MUSCULAR PHYSIQUE FOR OVER A YEAR WITHOUT LIFTING WEIGHTS. MY PROTEIN IS ALSO HIGH @ 158 GRAMS A DAY. I LUV IT!!!!! I HAVE DA CUTS N MY THIGHS &…

GET SUM FOOD STAMPS LOL!

KREMA NATURAL SMOOTH & CREAMY. NO ADDED SALT, SUGAR OR HYDROGENATED OILS. ZERO SODIUM & 9 GRAMS OF PROTEIN

WELL UNLESS UR EATIN IT RAW MEASURE THE COOKED WEIGHT. IT WILL NEVER B DA SAME WEIGHT AFTER U COOK IT. IT WILL ALWAYZ B LESS. IF U MEASURE IT RAW & LETZ SAY DA MEAT IS 5 OUNCES & U LOG 5 OUNCES THEN AFTA U COOK IT ITZ LESS THEN DAT LOG IS INACCURATE

Y DNT U JUX RINSE MOST OF THE SODIUM OFF UR REGULAR LUNCH MEATS ALSO. I BUY THE HORMEL AND B4 I EAT IT I JUX RINSE EACH SLICE OFF UNDER COLD RUNNING WATER AND DRY ON THICK PAPER TOWELS. I BARELY EAT BREAD SO I AM REDUCING MY SODIUM CONTENT EVEN FURTHER. I JUX USE FRESH SPINACH AD WRAP MY LUNCH MEAT INSIDE IT AND EAT IT…

YOUR P.B. SHOULD HAVE NO MORE THAN TWO INGREDIENTS AND IT DEFINITELY SHOULD NT LIST IN DA INGREDIENT LIST ( FULLY HYDROGENATED OILS). DATZ A TRANS FAT & U DNT NEED DAT & SHUD NT B EATIN IT. U NEED 2 BUY EITHER DA NATURAL JIF OR KREMA WHICH DA 2ND ONE IS DA ONE I RECOMMEND. IT HAS 1 INGREDIENT WHICH IS PEANUTS & 9 GRAMS OF…

I EAT OTHER DAIRY PRODUCTS LIKE CHEESE N GREEK YOGURT BT I DRINK SILK SOYMILK AND TAKE IN WHEY PROTEIN ISOLATE. PLEASE ONLY REPLY IF U KNOW FA SURE. I WANNA TRY IT BT JUX DNT WANNA FEEL BAD LOL!

CAN U EAT COTTAGE CHEESE BEIN LACTOSE INTOLERANT? I'VE NOTICED DAT A LOTTA PPL EAT IT SO IM JUX WONDERING. LET ME KNOW ASAP