What is or was your exercise for the day??

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Replies

  • artickb22
    artickb22 Posts: 411 Member
    walked two miles, and plan on some yoga after work.
  • love22step
    love22step Posts: 1,103 Member
    Building goat pens.
  • miam4nia
    miam4nia Posts: 137 Member
    shopping from early in the morning til the evening :p
  • Spitbubblr
    Spitbubblr Posts: 54
    Tomorrow is 40 minutes of cardio in the morning, a bunch of stretching exercises and 25 for the evening of cardio ^__^
  • robpett2001
    robpett2001 Posts: 320 Member
    Ran my very own personal 5K after work, and hit a personal record for 3.1 miles!
  • mjnov
    mjnov Posts: 31 Member
    bikram yoga in the morning, kickboxing later in the day. perfect mix of strength training and cardio =]
  • mom2boys3
    mom2boys3 Posts: 125 Member
    Walked 2 miles this morning. Plus, 55 modified pushups, and 50 crunches.
  • tommokins
    tommokins Posts: 2
    i did a couple blogilates videos (want you back arms challenge, glad you came calves challenge, and two POPcardio videos), 20 minutes of yoga, and practiced my cheers and dances for cheerleading for about 20 minutes.
  • fitnhappyjourney
    fitnhappyjourney Posts: 4
    P90 and walking slow pace for 30 min :)
  • kel7298
    kel7298 Posts: 1,542 Member
    P90x CardioX
  • peachyxoxoxo
    peachyxoxoxo Posts: 1,178 Member
    Insanity Core Cardio & Balance
  • nurselovesrunning
    nurselovesrunning Posts: 6
    Did a nice 10 mile run in the sun :smile:
  • vivianngo
    vivianngo Posts: 21
    Well its saturday which means a 3 mile run and zumba! :)
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    Ran my very own personal 5K after work, and hit a personal record for 3.1 miles!

    Great job on that!

    ETA: I did ZUMbaaaa! for 48 minutes on PS3.
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    Jackie Warner A2 (chest, quads, tri's, core)
  • kmjacobs93
    kmjacobs93 Posts: 46 Member
    Bollywood Dancing! So fun! So smiley!
  • SelkieDiver
    SelkieDiver Posts: 260 Member
    Morning swim, lunchtime yoga. Aaah!
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    20 mins of Zumba on PS3. Should've been 45, but I couldn't get my butt out of bed early enough.
  • ilovedeadlifts
    ilovedeadlifts Posts: 2,923 Member
    squats
  • kel7298
    kel7298 Posts: 1,542 Member
    Back from vacation. Did swimming and walking the past few days.

    Today back to P90X core synergetics
  • 3foldchord
    3foldchord Posts: 2,918 Member
    walking. at Zombie Escaping Speed (4.29 MPH by the way)

    a more leisurely, 'the zombies have left these parts for now', walk (about 3.5MPH)

    and about 15 minutes of FitDeck cards (Pilates, CoreBlast, etc)

    that's about my limit right now (Post-surgery & anemic- slowly working up to more, like maybe actually Chasing Down the Zombie Horde , instead of briskly walking away)
  • taso42
    taso42 Posts: 8,980 Member
    Just a quick shot at 1RM for overhead press. The rest of the week will be a deload. Ahhhhhhhh.
  • tjeanette74
    tjeanette74 Posts: 2
    30 minutes at Curves this morning and then walked the dog for 45 minutes after supper. Correction, the dog walked me. :tongue:
  • bacamacho
    bacamacho Posts: 306 Member
    5K run and P90X Shoulders/Arms and Ab Ripper X.
  • shellsrenee01
    shellsrenee01 Posts: 357 Member
    60 minutes of Les Mills Body Combat...super sweaty workout!
  • HYBRIDXXX
    HYBRIDXXX Posts: 86
    P90X SHOULDERS AND ARMS
  • flowergirl73
    flowergirl73 Posts: 153 Member
    Day 24 30DS!
  • clrrrr
    clrrrr Posts: 261 Member
    Circuit training with my mom at her crazy-intense kettlebell gym!
  • marz42
    marz42 Posts: 223 Member
    20 minutes Leslie Sansone dvd. Not a lot but I'm trying to build the habit of doing at least *something* every day from doing pretty much nothing. Oh and 15 "sink pushups". Pushups leaning against the counter by the sink. Wall didn't seem to do much, and millitary was too much. I don't suppose I get to count swinging some kettleballs an the store, or swinging the 20lb cat litter jug around like a kettleball.

    Yesterday I did another Leslie and Zumba, and a/c was out in class.
  • ahjenny
    ahjenny Posts: 293 Member
    For Tuesday, it was 45 minutes on the elliptical and some random weights. My workout was interrupted after 15 minutes, which made me feel 'off' for the rest of it.
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