bfgalvan Member

I found it difficult to loose weight while on HBP meds which is just the opposite of what needed to happen! I did find that the more I worked out the lower my BP was and I was able to get off the meds just by diet and exercise. Once I was off the meds I started back loosing weight and have kept my BP down. Good luck! Keep…

I use pinterest. I have boards for snacks, dinner, sides, desserts

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thanks for the ideas!

Thanks Luckgrrl... I'll check out that site

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I am mom to an almost 2 year old very active little girl. We recently moved to FL and I became a SAHM. I am needing to loose about 75 lbs to get back to my pre-pregnancy weight. I recently joined MFP and am loving it! My new favorite group fitness class is Body Pump! Its an hour of burn!

Cilantro Lime Rice Servings: 4  Size: 3/4 cup • 1 cup extra long grain rice or basmati rice • 1/2 lime, juice of • 2 cups water • 1 tsp salt • 3 tbsp fresh chopped cilantro • 4 tsp vegetable oil In a small heavy pot, add rice, water, 1 tsp oil and salt. Boil on high until most of the water evaporates. When the water just…