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FT4 vs FT7 HRM
Which would you recommend?
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Lower fat foods with higher fiber and higher protein
I need to get some higher fiber and higher protein foods into my diet. Everyday I seem to be short on protein and fiber.
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Help me build a strength training workout
I want to add weights to my workout but I don't know what machines to use and how to come up with a routine. I go to the gym 4-5 times a week so I'd like to to upper body one day and lower body the next with core/abs in there too. Right now I am just doing cardio everyday and a few group classes. Is there a website that…
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New at MFP
Hi everyone, I joined MFP after hearing great things about this site. I was unsucessful with the WW PP program so I needed a change. So far I have lost a few lbs and am really learning about the foods I am eating. A little about me... I am a mom to an almost 2 year old and we are loving living life in Florida! I hope to…
