cath_thegreat

I can never seem to get that much pure water down in a day. I drink a lot of herbal tea, and I like to think that this is just as good. Sometimes I find if I drink this much water I flush the potassium out of my body and the muscles in my feet and legs cramp up in response. The net/net is probably that you have to do what…

in stop drinking 8 cups of water (because it's "good"), and get Comment by cath_thegreat March 2012

SW: 143 CW: 140 GW: 120 CALORIES: 1500 (1200 net after exercise) Breakfast: Banana for carb and potassium ASAP following workout with peanut butter, and coffee with cream and Splenda Snack: Raw almonds or a cheese stick Lunch: Tossed salad with lots of veggies, sunflower seeds, egg, tuna and dressing (I can't eat salad w/o…

in my typical day of food (please share yours!) Comment by cath_thegreat March 2012

Celery for sure...and also nice with a wedge of fresh pear.

in What pairs well with laughing cow cheese? Comment by cath_thegreat March 2012

There are few things I despise in this world as much as lunges...they SUCK!

in Least Favorite Exercise Comment by cath_thegreat February 2012

Hi everyone. I'm Cathy and I live in Davisville. I joined on the advice of my personal trainer, and I'm finding this a great way to avoid overeating and motivates me to stay on track. Anyone doing the CN Tower step challenge this spring?

in Waving Hello! Comment by cath_thegreat February 2012

cath_thegreat

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