Replies
-
I can never seem to get that much pure water down in a day. I drink a lot of herbal tea, and I like to think that this is just as good. Sometimes I find if I drink this much water I flush the potassium out of my body and the muscles in my feet and legs cramp up in response. The net/net is probably that you have to do what…
-
SW: 143 CW: 140 GW: 120 CALORIES: 1500 (1200 net after exercise) Breakfast: Banana for carb and potassium ASAP following workout with peanut butter, and coffee with cream and Splenda Snack: Raw almonds or a cheese stick Lunch: Tossed salad with lots of veggies, sunflower seeds, egg, tuna and dressing (I can't eat salad w/o…
-
Celery for sure...and also nice with a wedge of fresh pear.
-
There are few things I despise in this world as much as lunges...they SUCK!
-
Hi everyone. I'm Cathy and I live in Davisville. I joined on the advice of my personal trainer, and I'm finding this a great way to avoid overeating and motivates me to stay on track. Anyone doing the CN Tower step challenge this spring?
