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  • I'll be back for November. Was too ambitious last month. Sticking to 1-2lbs per week this time! Start Weight (30th September): 166.8 Goal Weight (1st November): 156.8 1st October: 165.8 8th October: 163 15th October: 162.4 22nd October: 161.2 29th October: 159.4 1st November: 8th November: 15th November: 22nd November:…
  • Start Weight (30th September): 166.8 Goal Weight (1st November): 156.8 1st October: 165.8 8th October: 163 15th October: 162.4 22nd October: 161.2 29th October: 159.4 1st November: Weight lost/gained this week: -1.8 Weight lost/gained this month: -7.4 Successes/struggles this week: Major car accident yesterday. Will not be…
  • Start Weight (30th September): 166.8 Goal Weight (1st November): 156.8 1st October: 165.8 8th October: 163 15th October: 162.4 22nd October: 161.2 29th October: 1st November: Weight lost/gained this week: -1.2 Weight lost/gained this month: -5.6 Successes/struggles this week: I continue to lose weight. I think now that my…
  • Name: Kat Age: 53 Height: 5'4" Start Weight (30th September): 166.8 Goal Weight (1st November): 156.8 1st October: 165.8 8th October: 163 15th October: 162.4 22nd October: 29th October: 1st November: Weight lost/gained this week: -3.4 Weight lost/gained this month: -3.4 Successes/struggles this week: I still lost weight,…
  • Name: Kat Age: 53 Height: 5'4" Start Weight (30th September): 166.8 Goal Weight (1st November): 156.8 1st October: 165.8 8th October: 163 15th October: 22nd October: 29th October: 1st November: Weight lost/gained this week: -2.8 Weight lost/gained this month: -2.8 Successes/struggles this week: I was feeling more hungry…
  • Name: Kat Age: 53 Height: 5'4" Start Weight (30th September): 166.8 Goal Weight (1st November): 156.8 1st October: 165.8 8th October: 15th October: 22nd October: 29th October: 1st November: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week: I have been craving my old friend the…
  • Name: Kat Age: 53 Height: 5'4" Start Weight (30th September): 166.8 Goal Weight (1st November): 156.8 1st October: 8th October: 15th October: 22nd October: 29th October: 1st November: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week:
  • Initially, I lost my appetite. That lasted about 2 weeks. My depression lifted, and I feel great. This motivated me to go back to my yoga mat and to eat properly. The only way a medication will make you gain weight, aside from water weight gain, is if you eat the wrong foods. You are already carefully tracking this. I take…
  • It really depends on the composition of your breasts. If you have had a mammogram, the report describes the type and percentage of tissue you have. I, unfortunately, am almost all breast tissue. Losing back fat will bring the band size down, but the girls are going to be large no matter what. I suppose you can guess…
  • Breath, smile and start a new day. One day at a time, one breath at a time.
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