SKAVY7178 Member

I hear you !!! The days am constipated, my sc ale shows a gain of 3/4lbs!!!! And when am 'done' all those pounds are vanished and much lighter too..so it does play a part :(. I drink 10 glasses of water, eat fruits( mostly pears ) and things have improved. Try driking more water,fibre, fruits like pears, green tea etc...

Congratulations !! well done..thats a massive loss n gain !!! :drinker:

I don't know whether it helps you REALLY to burn fat but, it sure does boost my energy and another thing it does is....strange but clears my constipation.. :) Try it for a week and see whether u feel any diff...

Try grapefruits, berries, watermelon, cherries,peach, apricots. Actually it all depends on how your body reacts to it. Each person's sugar levels can vary with defferent types of fruits..Some dont take orange juice 'cos there sugar levels shoot the roof! so try diff fruits and see ur levels.GL with ur weightloss…

I would surely say to go for a digital one 'cos I had a regular scale with the needle..but it always couldn't balance off the grams!!

Hi, I was doing Herbalife for 3months and 18lbs, the first month went ok 'cos i was excited and did everything perfectly. Protein shakes morning and night and a full lunch with all the pills thrice a day and that horrible tasting green tea! Well, just after 4months of stopping, put all the pounds back + some extra!!! It…

WOW!!!! amazing !!!! you ARE looking great ! Well done !

Wohooooo!!!! You look great!

What a transformation !! Awesome !

You look AMAZING !!!! I will be doing a Tummy Tuck in Oct, due to a muscle separation after my 3 c-sections! and a hernia too... My tummy is HUGE!! basically I look 8 months pregnant! Can't wait to see your pics of before and after TT !!! Seriously, you are a NEW person !

massive hugs to you mate ! YOU ARE A FIGHTER....your words say it ! you will be in my prayers x

Hi all, I am SKAVY :) Need to be at less than 30BMI before a surgery in October....that's about 13lbs. But in TOTAL I have around 40lbs to lose... will do my best ! GL to all :D

Hi all , am new to this challenge... and I weigh 161lbs...hope to lose a lot !!! cheers :drinker:

Hi!! I know the post is quite old...but I just came across it :) I have a terrible diastasis recti and an epigastic hernia, after my3 c-sections!!! My doctor told me unfortunately, it cannot be resolved with belts, therapy etc...and it would get worse working my abdominal muscles, and the ONLY way for me is to undergo a…

i have a 1 or 2 tsps of Nutella!! :) and make sure I am within my calories :)

me too...I had set it to lightly active but I was not happy with the results, although I was given the same 1200 calories when I downed to sedentary ! Anyhow, now I have it Sedentary and log my workouts separately and eat most of the calories burned "sometimes" .. PS: nice profile pic! I'm like that with my kids :P

i usually weigh myself once a week, but lately have been weighing once in 2/3 days (which is bad) but just to record the fluctuations....and...in my case I have to weigh 'cos I have to make sure that my BMI goes below 30 before Oct 2013 :)

I hope the tire goes away!!! Did you have a muscle separation or something like that??

bumpty bump :flowerforyou:

ditto to this !

wow !!! what a transformation !!!! Good going ....and in such a short time!!

i do every morning, input the food with weights and measure it accurately so I know what is remaining and how much I should burn...

Thank you all so much....really appreciate it... Will try them all and see which works well with me.... Hv a nice day :)

will give it a go too....dont hv a hrm...

Thank you so much .... You meant Nike+ ?? btw, Congrats on your loss 111 ...wohoo !!

Almost 4 lbs!!! it's like you lose that amount for 3/4 weeks and you gain it all during your periods .argh!!! :explode:

bump :)

I know that Cinnamon helps with sugar levels(diabetes) but am not sure about weight loss :)

Hi Dan !! So glad to get a reply from you !!! :flowerforyou: Thanks a lot, will do -30% TDEE and see for 2/3 weeks. FYI, I lave a lost 1lb as of today's scale! That just made my day LOL! Btw, I have never used fish oil(supplements) neither in cooking :) so I guess that's better... and thank you so much for your advice on…

Thanks a lot for your reply! Since this is new to me, would like to understand some points before going ahead. 1) I have a TDEE of 2039 and I have a BMI of 31.3, so is it better a deficit of -20% or -30%? 2) I shouldn't eat back the calories burned on those certain days right? Just follow the TDEE deficit goal. Thank you…