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thanks everyone I greatly appreciate all the support, you guys are great!!!
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Thank you all so much for all the great responses. I will not give up!!!
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Thanks guys I will keep all of this in mind
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thanks again everyone, im driving myself crazy with watching my sodium more then anything and i dont know why, im never over my calories actually in fact a lot of the time im under 1200 for the day and im starting to think its because im going crazy trying to find all this low sodium stuff, i was living off salads for the…
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thanks guys these are all great tips, i noticed the that a lot of restaurants have all the nutrition info online but im trying to follow this website as far as how much of everything i can have and the other day i was gonna grab a salad from wendys for lunch like a grilled blt salad or something and when i checked the…
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thank you so much for your advice
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Thanks so much for the tips, i have bought a food scale, its sometimes difficult to find the nutritional info for certain foods im eating like ill often but meat from sams club but i split it up in ziplocs and freeze them so the nutrition info wasnt available, like if im having grilled chicken do i count the seasoning?…
