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I need help with my scale?
I'm getting so extremely discouraged, the scale I use to weigh myself goes up to 440lbs and its like a taylor lithium one or whatever and its digital. I started my weight loss journey by weighing myself in the bathroom and that's where ive been weighing myself every Saturday well I brought the scale into the kitchen the…
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How come I only lost 1 lb?
I don't understand the past month ive lost 16 pounds it was 9 the first week I started and then like 2-3 pounds a week and that was without working out, now this past week ive been exercising and working out and I only lost a fricken pound, im really bummed about it. I wanna lose more then 1 pound even 2 pounds a week, I…
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What kind of exercise should I do?
I haven't worked any kind of exercise routine into my weight loss journey yet and I know I need to the only problem I'm having is I'm very big like over 400 and I lost 14lbs in 3 weeks without any exercise and I can only imagine that those numbers could go up if I started working out but some stuff is harder for me to do.…
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Is a good idea to take water pills?
Should i regularly take water pills or at least once to a few times a week to help get rid of excess water my body is retaining?
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Whats a good dinner option as far as eating out goes?
Tonight is just a night i wanna grab something fast or go sit down and eat, i just dont wanna cook tonight but what is a good place to go to and what should i get that is both satisfying, hearty and healthy, is there any fast food options? or a restaurant that has good choice. Thanks guys!!
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Questions!!!! Help Please!!!
I just started my weight loss journey 2 weeks ago i lost 9lbs the first week but only 2lbs this week im feeling kinda bummed, i havent worked out an exercise routine yet for myself so that will definitely help but sometimes i dont know how to handle certain situations like for example, tonight we are going to my inlaws and…
