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I'm looking to lose 45. 245 down to 200. I know I can get to 200 (perfect world, 180). I was at 230 last year and went down to 212, before a whole bunch of crap hit and bam, all the way back up and past. Took me a while to snap out of it, but I'm back and determined even more now. Before it took me about 3 months to go…
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You're a man on a mission! Nice job! Thinking Wednesday as a low calorie day is a solid idea - think i'll need to exercise Thursday morning before anyone else is up - have a feeling after eating that i will want to hear nothing about exercising at all !! :-)
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Week 1 Done! Finished up the second half this afternoon and I'm glad I took the break in-between. I remember how I felt this morning trying to do the second leg and this afternoon was completely different. Felt much more energized (albeit my legs still were tired) and I was able to do A LOT more than Day1 Cardio. Felt…
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Week 1 - Day 5 - 1/2 done! Holy burn! Lower Body Focus was awesome this morning. I got up early with the whole mind set to bust out both workouts, but after burning and shaking legs for 25 minutes, as soon as I started the 'warmup' of Cardio, I said, "Enough!". I just wasn't going to get the most out of the workout... I'm…
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Wow - there are a lot of us that just started this past Monday! Awesome! Tomorrow is the double for us ---- going to be a challenge...thinking now (because of time) that I'll just bust it out on Saturday morning since I'll be up at the same time. Let's keep it going peeps!
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@jakeyuma Yeah the scale is frustrating. Last week down to 225, then weekend (albeit I was pretty bad), jumped up to 230. This week its back to 227, but I just am pissed at myself for eating bad. Assuming it is mainly water weight because no way can you jump that wildly, but still discouraging. And I'm too OCD to not jump…
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Finished up Week 1 - Day 4 today - Ab Circuit. I enjoyed this one a lot - despite screaming at the burn throughout! Really enjoying this entire routine so far. The fact that I'm spent after 25 minutes of truly pushing myself is great. I still have time to get ready in the morning before the little one wakes up. Tomorrow is…
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I've been using TrueLime as the flavor for my water ---- tastes so refreshing and easy to carry around the packets and just mix with water from the water cooler at work
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Thanks Jakeyuma for your thoughts on the HRM. It's been about 2 years since I've truly worked out and so I really think i'm just that out of shape. That said, today was my first go at TBC - wow - a lot of planks and pushups. Reminded me of P90x back in the day. It felt really good. Got my average HR down this time to 158.
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Day 2 for me here!!! Still kicking my butt, but feel great after doing it. Avg heart rate: 170 Max: 209 Bit bummed that my heart rate is so high - it keeps me from doing a lot of the moves. I find myself using the modified versions often, but to be expected as I have taken quite a sabbatical from working out. I see it just…
