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47 F - Ultimate Goal weight 160 SW Round 211: 198.0 (-1.8) EW Round 212: 198.2 (+.02) EW Round 213: 197.8 (-.04) EW Round 214: 198.6 (+.08) Goal 1 for this round: Use the "day completed" button at the end of every day to make sure I log everything. 2/21：198.8 2/22 195.8 2/23：194.7 finally some progress! 2/24: 195.8 2/25:…
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47 F - Ultimate Goal weight 160 SW Round 212: 198.0 (-1.8) EW Round 213: 198.2 (+.02) EW Round 214: 197.8 (-.04) Goal 1 for this round: Use the "day completed" button at the end of every day to make sure I log everything. Goal 2 for this round: start this 4 week treadmill plan (tomorrow) to do something different and get…
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47 F - Ultimate Goal weight 160 SW Round 212: 198.0 (-1.8) EW Round 213: 198.2 (+.02) EW Round 214: 197.8 (-.04) Goal 1 for this round: Use the "day completed" button at the end of every day to make sure I log everything. Goal 2 for this round: start this 4 week treadmill plan (tomorrow) to do something different and get…
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47 F - Ultimate Goal weight 160 SW Round 212: 198.0 (-1.8) EW Round 213: 198.2 (+.02) EW Round 214: 197.8 (-.04) Goal 1 for this round: Use the "day completed" button at the end of every day to make sure I log everything. Goal 2 for this round: start this 4 week treadmill plan (tomorrow) to do something different and get…
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47 F - Ultimate Goal weight 160 SW Round 212: 198.0 (-1.8) SW Round 213: 198.2 (+.02) Well last round was a bit of a bust. I ended higher than when I started but thats ok! Goal 1 for this round: Use the "day completed" button at the end of every day to make sure I log everything. Goal 2 for this round: start this 4 week…
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47 F - Ultimate Goal weight 160 SW Round 212: 198.0 (-1.8) SW Round 213: 198.2 (+.02) Well last round was a bit of a bust. I ended higher than when I started but thats ok! Goal 1 for this round: Use the "day completed" button at the end of every day to make sure I log everything. Goal 2 for this round: start this 4 week…
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47 F - Ultimate Goal weight 160 SW Round 212: 198.0 (-1.8) SW Round 213: 198.2 (+.02) Well last round was a bit of a bust. I ended higher than when I started but thats ok! Goal 1 for this round: Use the "day completed" button at the end of every day to make sure I log everything. Goal 2 for this round: start this 4 week…
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47 F - Ultimate Goal weight 160 SW Round 212: 198.0 (-1.8) SW Round 213: 198.2 (+.02) Well last round was a bit of a bust. I ended higher than when I started but thats ok! Goal 1 for this round: Use the "day completed" button at the end of every day to make sure I log everything. Goal 2 for this round: start this 4 week…
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47 F - Ultimate Goal weight 160 SW Round 212: 198.0 (-1.8) SW Round 213: 198.2 (+.02) Well last round was a bit of a bust. I ended higher than when I started but thats ok! Goal 1 for this round: Use the "day completed" button at the end of every day to make sure I log everything. Goal 2 for this round: start this 4 week…
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SW Round 212: 198.0 Day/Weight/Comment 1/22 198.0 1/23 197.4 1/24 198.4 wrong direction but I lifted weights for the first time in a few weeks so probably holding water 1/25 199.0 even more wrong direction! I did go over my calorie goal yesterday but not by a lot.. we shall see what tomorrow brings. Plan to drink plenty of…
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SW Round 212: 198.0 Day/Weight/Comment 1/22 198.0 1/23 197.4 1/24 198.4 wrong direction but I lifted weights for the first time in a few weeks so probably holding water 1/25 199.0 even more wrong direction! I did go over my calorie goal yesterday but not by a lot.. we shall see what tomorrow brings. Plan to drink plenty of…
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SW Round 212: 198.0 Day/Weight/Comment 1/22 198.0 1/23 197.4 1/24 198.4 wrong direction but I lifted weights for the first time in a few weeks so probably holding water 1/25 199.0 even more wrong direction! I did go over my calorie goal yesterday but not by a lot.. we shall see what tomorrow brings. Plan to drink plenty of…
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47F, 5’5 UGW-160 Round 212 EW 198.0 (-1.8) Goal this round to lose 1 lb! Drink more water (hard for me when it's cold out) and to stretch minimum of 5 minutes every day. SW Round 212: 198.0 Day/Weight/Comment 1/22 198.0 1/23 197.4 1/24 198.4 wrong direction but I lifted weights for the first time in a few weeks so probably…
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47F, 5’5 GW-160 Round 212 EW 198.0 (-1.8) Goal this round to lose 1 lb! Drink more water (hard for me when it's cold out) and to stretch minimum of 5 minutes every day. SW Round 212: 198.0 Day/Weight/Comment 1/22 198.0 1/23 197.4 1/24 198.4 wrong direction but I lifted weights for the first time in a few weeks so probably…
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47, 5’5 GW-160 Round 212 EW 198.0 (-1.8) Goal this round to lose 1 lb! Drink more water (hard for me when it's cold out) and to stretch minimum of 5 minutes every day. SW Round 212: 198.0 Day/Weight/Comment 1/22 198.0 1/23 197.4 1/24 198.4 wrong direction but I lifted weights for the first time in a few weeks so probably…
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47, 5’5 GW-160 Round 212 EW 198.0 (-1.8) Goal this round to lose 1 lb! Drink more water (hard for me when it's cold out) and to stretch minimum of 5 minutes every day. SW Round 212: 198.0 Day/Weight/Comment 1/22 198.0 1/23 197.4 starting monday off right! NSV: I have been trying to avoid alcohol all month for multiple…
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47, 5’5 GW-160 Round 212 EW 198.0 (-1.8) Goal this round to lose 1 lb! Drink more water (hard for me when it's cold out) and to stretch minimum of 5 minutes every day. SW Round 212: 198.0 Day/Weight/Comment 1/22 198.0 again, I thought I saw 197.8 flash by but it didn't stick. Went out to dinner on Friday, then girls night…
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OSW 211 GW 160 Day/Weight/Comment 1/12: 199.8 1/13: 199.8 1/14: 199.4 1/15: No scale 1/16: 199.0 1/17 198.4 1/18 198.0 1/19 198.0 1/20 198.0 works for me! I exceeded my goal of losing 1 lb for this round and am super happy with my downward trend. Onward and Downward for the next round :)
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OSW 211 GW 160 Day/Weight/Comment 1/12: 199.8 1/13: 199.8 1/14: 199.4 1/15: No scale 1/16: 199.0 1/17 198.4 1/18 198.0 1/19 198.0 1/20
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OSW 211 GW 160 Day/Weight/Comment 1/12: 199.8 1/13: 199.8 1/14: 199.4 1/15: No scale 1/16: 199.0 1/17 198.4 1/18 198.0 😺 finally feels like making some progress. Got my workout in already today too 1/19 1/20
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SW: Day/Weight/Comment 1/12: 199.8 1/13: 199.8 1/14: 199.4 1/15: No scale 1/16: 199.0 1/17 198.4 Excited to see this number! Finally back to my pre-holiday number. 1/18 1/19 1/20
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Round goals: - lose 1 pound - 10 minutes mobility work (tracked for day before each check-in) - stay under calorie goal for each day SW: Day/Weight/Comment 1/12: 199.8 1/13: 199.8 1/14: 199.4 1/15: No scale 1/16: 199.0 not bad considering we went out to dinner the evening before. Hope the scale keeps going in the correct…
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Round 168 SW 199.4 EW 197.2 SW: 197.2 Day/Weight/Comment 11/18 198.4 welp not too great to start off but I realized I had a LOT of sodium yesterday and did NOT drink all my water. So lets get on board with that for today! Today I will preplan my meals and do a 30 minute dog walk. 11/19 198.8 calories yesterday 1502 not…
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Round 168 SW 199.4 EW 197.2 SW: 197.2 Day/Weight/Comment 11/18 198.4 welp not too great to start off but I realized I had a LOT of sodium yesterday and did NOT drink all my water. So lets get on board with that for today! Today I will preplan my meals and do a 30 minute dog walk. 11/19 198.8 calories yesterday 1502 not…
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Round 168 SW 199.4 EW 197.2 SW: 197.2 Day/Weight/Comment 11/18 198.4 welp not too great to start off but I realized I had a LOT of sodium yesterday and did NOT drink all my water. So lets get on board with that for today! Today I will preplan my meals and do a 30 minute dog walk. 11/19 198.8 calories yesterday 1502 not…
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Round 168 SW 199.4 EW 197.2 SW: 197.2 Day/Weight/Comment 11/18 198.4 welp not too great to start off but I realized I had a LOT of sodium yesterday and did NOT drink all my water. So lets get on board with that for today! Today I will preplan my meals and do a 30 minute dog walk. 11/19 11/20 11/21 11/22 11/23 11/24 11/25…
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Stay under my calories. And Get a few more steps then the day before. SW: 199.8 11/8: 199.8 11/9: 199.8 11/10: 198.4 4146 steps , 1666 cals, 3/4 gal water 11/11: 198.4 4100 steps, 2200 cals :( 1/2 gal water Overall not a great day. I went out for happy hour with some friends so that kinda threw the day off. Back on it…
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Round 168 goals: Check in every day. Drink my water. Stay under my calories. And Get a few more steps then the day before. SW: 199.8 11/8: 199.8 11/9: 199.8 11/10: 198.4 4146 steps , 1666 cals, 3/4 gal water 11/11: 198.4 4100 steps, 2200 cals :( 1/2 gal water Overall not a great day. I went out for happy hour with some…
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Round 168 goals: Check in every day. Drink my water. Stay under my calories. And Get a few more steps then the day before. SW: 199.8 11/8: 199.8 11/9: 199.8 11/10: 198.4 4146 steps , 1666 cals, 3/4 gal water 11/11: 198.4 4100 steps, 2200 cals :( 1/2 gal water Overall not a great day. I went out for happy hour with some…
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Round 168 goals: Check in every day. Drink my water. Stay under my calories. And Get a few more steps then the day before. SW: 199.8 11/8: 199.8 11/9: 199.8 11/10: 198.4 4146 steps , 1666 cals, 3/4 gal water 11/11: 198.4 4100 steps, 2200 cals :( 1/2 gal water Overall not a great day. I went out for happy hour with some…
