sonyatab Member

Post your specs below so you can add people going on similar journeys About me: HW: 285 lbs CW: 243 lbs STG: 200 lbs LTG: 175 lbs Height: 5"4 Age: 45 Exercise preference: walking, weight lifting Exercise goal: to enjoy exercise more than I do Diet: low-carb, but I LOVE chips & dip!! Fun facts: I'm married with 2 kids and…

Thank you all so much for your responses and information which really helps me! I'm going to give it a try on the recumbent bike using a harder resistance and see what happens! Have a great week!

I would love to have some more friends to encourage and inspire me and to motivate each other!!

Hi Rachel! Feel free to add me!

Thank you so much for your responses!! I will try these suggestions out!

Thank you all for the input and suggestions! I will definitely check all of these out!

I really know exactly how you feel. I've struggled my entire life with my weight, but 2 years ago I became pregnant and after the birth I couldn't get off the extra pounds. For 2 years I've exercised 3-4X per week, was eating healthy, however I was under the impression that I wasn't eating very much. This past August I cut…

Feel free to add me! Welcome back!

Thanks so much! I'll try to take more notice of my sodium intake. I work away from home and sometimes fall into the trap of fast food. Even if I fall within my calorie range I guess the sodium is really too much! Maybe that's part of my problem. I'm telling you, I don't mean to sound "whiny", but I feel sometimes like I'm…

I've had my thyroid checked several times and thankfully, it's always normal. Could it be that I'm just not moving my body enough? I sit all day, but I go to the gym and cardio for about 30 minutes 5 days per week. Maybe I'm not getting enough water? At a loss.....

Thank you everyone for your responses! I will look into getting a food scale and try that and see what happens. Maybe I'm underestimating what I eat...

I've opened my food diary so you can look at it. Thanks so much!!!

That is great! I'm 283 and want to lose 75 lbs to start. Congratulations! Great accomplishment!

Thanks so much for all of your comments!!

Congratulations! That's so great and you look great!!