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Post your specs below so you can add people going on similar journeys About me: HW: 285 lbs CW: 243 lbs STG: 200 lbs LTG: 175 lbs Height: 5"4 Age: 45 Exercise preference: walking, weight lifting Exercise goal: to enjoy exercise more than I do Diet: low-carb, but I LOVE chips & dip!! Fun facts: I'm married with 2 kids and…
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Thank you all so much for your responses and information which really helps me! I'm going to give it a try on the recumbent bike using a harder resistance and see what happens! Have a great week!
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I would love to have some more friends to encourage and inspire me and to motivate each other!!
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Hi Rachel! Feel free to add me!
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Thank you so much for your responses!! I will try these suggestions out!
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Thank you all for the input and suggestions! I will definitely check all of these out!
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I really know exactly how you feel. I've struggled my entire life with my weight, but 2 years ago I became pregnant and after the birth I couldn't get off the extra pounds. For 2 years I've exercised 3-4X per week, was eating healthy, however I was under the impression that I wasn't eating very much. This past August I cut…
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Feel free to add me! Welcome back!
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Thanks so much! I'll try to take more notice of my sodium intake. I work away from home and sometimes fall into the trap of fast food. Even if I fall within my calorie range I guess the sodium is really too much! Maybe that's part of my problem. I'm telling you, I don't mean to sound "whiny", but I feel sometimes like I'm…
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I've had my thyroid checked several times and thankfully, it's always normal. Could it be that I'm just not moving my body enough? I sit all day, but I go to the gym and cardio for about 30 minutes 5 days per week. Maybe I'm not getting enough water? At a loss.....
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Thank you everyone for your responses! I will look into getting a food scale and try that and see what happens. Maybe I'm underestimating what I eat...
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I've opened my food diary so you can look at it. Thanks so much!!!
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That is great! I'm 283 and want to lose 75 lbs to start. Congratulations! Great accomplishment!
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Thanks so much for all of your comments!!
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Congratulations! That's so great and you look great!!
