cgoodman0508

Thanks for the encouragement.... I really felt like I was doing something wrong.

Ok, I'll go purchase measuring tape and start tracking that way. I assumed, or thought, my clothes would fit differently.

I am using this: Perfect Fitness Perfect Calorie Monitor Pro It's an activity tracker that I wear on my arm like a watch.

I am judging by the way my clothes fit and photos taken/mirror The only thing that has changed is that I am able to run a 5k in slightly under 30 min now.

This was very interesting and also very helpful. Sometimes it's hard sifting through thousands of pages on the internet trying to find these answers.

As far as I can tell through the other program I was using, I am not eating back my calories. I am also not weighing my foods. However, I have a clip that I use when I exercise that tells me how many calories are burned. Typically, in a one hour spin class, I burn 700 calories. On my run days, I burn 400ish depending on…

Thanks for your advice. I am just getting started "re-using" the diary on My Fitness Pal as I have found this one is more user friendly. I am slowly working on transferring my dairy to My Fitness Pal. I initially started spinning for one hour 4 days a week. After 5 weeks of seeing no weight drop and no change in body…