No Weight Loss/No Change in Body Composition.
Hi, I am struggling severely trying to lose weight. I am 5'5, weigh 165 pounds and I am a 32 year old female. I have been hitting the gym 4-5 times per week for the past 10 weeks with activities such as spinning for an hour, running for an hour, or weight training. I stick to a very strict diet of between 1200-1500…
