shaybell34 Member

Thankyou this spoke to me in volumes upon volumes. Im morbid obese and just looking at that body scan made me take a look at myself. Its really hard at times to find that love me an get up attitude. And your right the person that can get in your way is yourself.. Thankyou for your testimony..

love the ideas for protein shakes. I use vega one/ vanilla. any ideas for this particular shake?? :drinker:

Feel free to add me , we can motivate/push each other to a healthy lifestyle :smile: :smile: :bigsmile:

You look great and this is such motivation. Question how did you tighten up the loose skin if any?:happy:

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What are pepitas? This recipe sound very healthy an would like to make.

I love making green smoothies. My health shows positive when i drink the green over solid foods. An love you guys recipes. I just tried the green with beets an boy, that one had me feeling real good but the taste was over powering lol. It needs less beet .. Happy blending

I have one, www.Facebook.com/fitnessladies www.fitnessladies.net

You ladies are doing amazing an i'm happy to have joined such a group of positive energy.. I've been so sick with this cold my joints have been sore. But i will be back asap lol

Your doing awesome keep it up!!! I can see major changes. Very motivational an determination.

Good morning ladies, well i haven't lost not gained but i will take that an stay motivated an make it fun...An I've also started making the fruit&veggie juices an its cool. But have a great day everyone!! :-)

That's great to enhance a lifestyle change.. Add me i need help an support with that being said i also see a gastroenterologist an i did not know they help in that area..

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Hello everyone, i know its late but i would like to join...This will be my first challenge on MFP. Add me to support each other on our journey!! SW: 367 CW:328 GW:290 by June 21,2013 #1. Incorporate different exercise n weight training #2.More water #3.Renewing me inside n out Weigh in days will be on Mondays for me..

I was able to fit into my brother lawn chair. It made me see that inches was loss, and i felt good about it.

Hi feel free to add me , i have two kids 11 & 10 old.

I need to lose 150 pounds ,add me feel free.

This sounds delicious, have to try.

You guys are so motivational feel free to add me...

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Congratulations , you look amazing an a inspiration to me for my journey..

You look amazing an you can totally see a difference...:smile:

Congrats on your results..:-)

My mom is Shashony Indian an white an my dad is Seminole an black, but also its just where your family roots lead you an history. When I fill out a app I put black. But i'm enjoying these threads.

Hi im 34 with two kids boy an girl. Im seperated going thru a divorce. Ibe gained so much weight due to alot being ill an stress. Laid off a few months ago. An now taking this time to get my health an weight back.

I truly understand the process of your topic. An I had to come to this an stop saying what I'm gonna do exercise an do what's best for myself my kids an make that life change.

Hello feel free to add me...

This sounds like a challenge i can accomplish....

Hi everyone my name is Shay. I've been over weight for a few years now im now at 363. Im glad theres a group like this. This is the heaviest i ever been an i want to an going to change this. Ive had surgeries in the past an since then, nothing but gain weight . But im going for the goal an thats the 100 mark..