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athangap

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  • Bump!! anyone ?? please ....
    in Does Insanity makes shoulders broader for woman? Comment by athangap August 2012
  • HI, I completed INSANITY 2 weeks ago, doing some yoga and a little bit of Turbo now... Gonna start INSANITY again on AUG 1st 2012 - OCT 1st 2012. Now, Have anyone tried this -- doing week 1 of month 1 and jumping to week 1 in month 2 and then following the same schedule respectively for the rest of the weeks !! Please…
    in Official Women's Insanity Group. "Time to Change" Comment by athangap July 2012
  • upbeat - definitely TURBO FIRE !
    in Chalean Extreme, Turbo Jam, or PX90 Comment by athangap July 2012
  • I don' t go to gym and I lost 20 pounds last year . I was 150 now down to 130. You can try a lot of home workouts with NO equipment like.. 1. to start with - try turbo jam / kick - chalean is just awesome !! 2. Turbo Fire (little Intense for beginners ). 3. P90X - Kempo X , Cardio X... Abs.. For toning , chalean extreme is…
    in Lose weight without gym? Comment by athangap July 2012
  • I have tried it Initially when I started to lose weight . I helps to flush the water weight, I mixed lemon and half table spoon of honey with warm water every morning.
    in Warm lemon Comment by athangap July 2012
  • If you a not hungry and want to eat then u feel something , stop for a moment and think should you eat at this time or not.. To alienate you can try 1. Do some push ups . 2. Eat sugar less gums. 3. Try eating fennel seeds raw ( It really suppress the hunger altogether ) 4. Drink lemon water . 5. Drink butter milk with…
    in So hungry! HELP!!!!! Comment by athangap July 2012
  • Yeah i do eat enough not less than 2000 cal/day ! Some times I feel like I am eating all the time . I do not skip break fast and I have set remainders every 3.5 hours to snack .
    in INSANITY : Delayed Period Comment by athangap July 2012
  • Yes ! Pls monitor ..
    in INSANITY : Delayed Period Comment by athangap July 2012
  • Derik, Thanks for that advise! So i have to halt Insanity for a week or so to get my period eh.. ? Still I didn't get I am almost late by a week and also note that I did not meet this when I did my first round of insanity ! But , I should say Now in the second round I know the form and the moves and i dont stop often so I…
    in INSANITY : Delayed Period Comment by athangap July 2012
  • Thanks guys :) !
    in INSANITY : Delayed Period Comment by athangap July 2012
  • And I have to halt INSANITY till i get my period eh ??
    in INSANITY : Delayed Period Comment by athangap July 2012
  • My Bf he is just concerned whether infertility would hit me cos we are planning to get married the next year  . And thanks very much guys , I felt very bad to quit the program completely and now I am not going to do !! One other quick question , My heart rate hits 190 when I do the month 1 workout !? Is that normal . with…
    in INSANITY : Delayed Period Comment by athangap July 2012
  • Thanks very much for the reply .! And I have to give a break till i get my period and switch to less intense workout. yeah , He is really mad at me :( he is just opposite to me !!
    in INSANITY : Delayed Period Comment by athangap July 2012
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