Helen71017 Member

You are right, that's probably approximate TDEE. I used a website calculator that said it compensated for activity to calculate BMR. I fixed my post.

Living with a spouse that does not have to worry about weight gain can be an additional challenge. My husband is 6’4”. He can (and does) eat anything he wants and then complains that he is not gaining weight (but he means specifically muscle weight). Some painful numbers: - My TDEE is about 1780, and his TDEE is about 2740…

As many people have noted, my suggestions are just that: suggestions. They work for me, and I hope that some other people might find them useful as well. A couple other tips: 1. I chew gum when I cook, so that I am not tempted to snack while cooking. 2. I find food in single serving portions helpful. I don’t mind paying…

I apologize if my tone came off as condescending. I failed my previous casual attempts at dieting prior to MFP. When I started MFP, I spent hours reading various websites on weight loss and nutrition. Most of the things that work for me came from these sources and MFP friends. As you point out, most of my suggestions seem…

You might consider choosing a catchy slogan from a less distasteful company.

Although alcohol addiction and weight loss related challenges have some interesting similarities, they certainly also have important differences. Various brain imaging studies (using CT scan and PET imaging technology) show similar findings in obese patients and drug addicts. This website provides a nice summary of this…

You are absolutely right that different systems are effective for different individuals. I had hoped to start this conversation so that other people in the MFP community could provide general advice for people who need additional help in their weight loss efforts. One does not take an alcoholic and tell them that all they…

I completely agree. One has to create a calorie deficit to lose weight. Different people have different strategies to do this. The vast majority of people who try to diet are unfortunately unable to develop a sustainable weight loss plan. Current estimates are that 2/3 of Americans are obese or overweight. I doubt that…

Every 2 to 3 hours.

http://www.runnersworld.com/injury-prevention-recovery/ask-doctor-calf-pain-when-running-fast http://www.runnersworld.com/injury-treatment/why-do-my-calf-muscles-cramp-when-i-run There are several good running books that review common running injuries. I generally look at running websites when I injury myself.…

Most doctors receive very little training in nutrition. It is barely mentioned in the medical school curriculum, and most doctors send their patients to a nutritionist when issues of weight loss or special diets come up. It is entirely possible that your doctor has specific training (either formal or self-directed)…

Most doctors have very little training/experience in the field of nutrition. If you want professional guidance, talk to a nutritionist.

I also sometimes buy preseasoned frozen fish filets for easy high protein meals. They take about 20 minutes to cook in the oven. The vegetable steamer bags take 5 minutes in the microwave. Fast, easy, and super healthy. Most grocery stores have a variety of preseasoned meat entrees.

I make pasta dishes too. They tend to have a higher calorie to protein ratio. As I mentioned, I freeze a lot of what I cook. I have a great recipe for a mushroom artichoke lasagna. When I make it, I freeze most of it and only have 1-2 servings per week. Most of my diet now is dairy, meat, fruit and vegetables. I find that…

I try to keep my protein intake around 25% and 1 gm/pound of my body weight (several people who lift weights regularly have recommended this to me). For breakfast: Chobani plain yogurt 90 calories and 15g of protein. For snacks: Quest bars 170 to 190 calories & 20 to 21g of protein. Kashi bars 120-140 calories & 5-7g of…

I am having the same problem. I am currently 5'4" and 112 pounds. When I was 120-125 pounds, I loved the fit of The Limited, Banana Republic, Ann Taylor and J. Crew. Unfortunately these brands are designed to disguise a little extra weight. I have started buying size 0 BCBG when it is on sale (gorgeous dresses). I have…

I am 5'4" and 112 to 114 pounds. I started maintenance 3-4 months ago, and I am also trying to figure out maintenance calorie intake. I have been losing very slowly (1 pound per month) at around 1450 net calories per day for 3 months. I typically burn about 500 calories per day working out and eat around 2000 calories per…

Thank you for your suggestions!

Thank you!

Steak sounds good!

Thank you for your help! I changed my distribution.

Do you still use the log?

What distribution do you recommend?

Thank you! I will try that.

I tend to go over on my protein intake. Today I am 50 over goal on protein.

I have been using myfitnesspal on and off for several months. I am finding it hard to stick to an exercise and diet program. Part of the problem is that I am considered normal weight. When I talk about losing 5 pounds my friends warn me about becoming anorexic. I don’t want to be anorexic; I just want to be able to wear…