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General Weight Loss Advice Beyond Calories In and Calories Out
I see lots of posts debating the calories in versus calories out concept. Although it is an important fundamental principle for weight loss, it is also a gross oversimplification of the challenges one faces to achieve lasting weight loss. I am 5’4” and have maintained my current weight of 112-114 for about eight months…
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Trying to figure out maintenance
When I switched to maintenance about three months ago, I immediately gained 2-3 pounds. So I switched my calories back to 1440/day (0.5 lb loss per week according to MFP). When I lost those extra 2-3 pounds again, I started being less strict about staying within my calorie limits for the day. Now my weight is slowly…
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Protein bars without soy?
I have seen options with <10g of protein, but it seems like all of the protein bars with >20g have soy. Any suggestions for protein bars without soy would be greatly appreciated!
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How to get more healthy calories to maintain weight?
I reached my weight loss goal and have now discovered a new problem: How do I maintain a healthy diet and eat 1720 calories + exercise calories? This is easy to do eating junk. I am always full on my current diet, and I am having trouble getting my calories up to goal. I don’t want to lose any more weight. Thoughts?
