Replies
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Photo looks like it was took in the 80's
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why not start with light weights, so Monday chest, Tuesday shoulders, Wednesday back, Thursday arms (bis and tri's), Friday legs Saturday and Sunday off.
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The polo diet, makes me sick !!
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load of tosh ! Get to the gym
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You can do it :)
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A good one to try is my protein Impact blend, for 4.4 kg it will cost you £45 pound probs last a good few months, Iv tryed the vanilla mixes very well but iv been told all the flavours are brill. If you dieting i would mix with water not milk as milk just adds more fat to your diet. Anyway you get your daily milk from the…
