Skunkroaster Member

Good Job!

Hey quit beating yourself up over this, tomorrow is another day! A salad is a natural choice at a restaurant when watching your calorie intake sadly more and more restaurants are making this once low calorie choice one of the highest on the menu with the addition of items high in calories and those wonderful salad…

Wow great job!

I am a long ways from my goal......so I"ll be your friend :tongue:

Wow...a proud moment. Good Job!

Hi There...Must be the time of year, I just posted almost the exact same post earlier today. Check out my post "Frustrated" for some good suggestions....and hang in there!

First want to thank everyone for the suggestions...did a quick read through but will get back to them this evening. 1. My weight training is split into upper and lower body on alternate days, so not really over doing it according to the personal trainer. (not my own, just asked question of one at the gym). My sodium intake…

Beth, I think the key to this Thanksgiving weekend is going to be moderation and a little extra exercise. I say forget counting the calories and enjoy this special time of year, and do not pass on the pumpkin pie that is one of the best parts! Think of ways of gaining a few extra calories, encourage friends and family to…

Thanks for the welcome.....much appreciated!

:blushing: Thanks!