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Oh, it's under control. I only ever have IBS issues once or twice a month. I usually know what sets it off for me (raw tomatoes, big meals, high saturated fats, pineapple etc etc). My particular question is, on days that I do have IBS attacks, should I try to eat more to make sure that I'm actually getting enough calories?
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I eat about 1700-2000 calories per day. I'm more worried about the days that I work out, losing part of an entire meal is a lot. And I can't understate, that with IBS, the meal is in the toilet bowl within 30min. And my guts are empty after 4-5 consecutive trips to the bathroom of equal intensity. Such is the life of IBS.…
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I have the FitBit One and I've worn it every day since I got it. It's super easy for me, I just clip it to my bra and I forget about it for the rest of the day. It's super comfortable, I don't even feel it. The battery life is ridiculous, I charge it once every 8 days. It's pretty accurate for steps, less so for floors and…
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I came to the message board for the first time to ask this exact question. Because vegetables and meats change weight, nutrition, and fat content when they're cooked. But weighing things after they're cooked is difficult or impossible. Sauces add weight, and vegetables are usually mixed together by the end of the cooking…
