-
Logging calories with IBS and other gastrointestinal issues.
I'm pretty sure that this is the place to post this question. I'm currently maintaining at a slight deficit. Weight loss isn't my final goal right now, changing body composition with exercise is. As such, I need to make sure I'm eating enough. I have IBS. It's pretty mild and I can usually prevent flare-ups by knowing…
-
Methods to increase willpower
It's pretty well known that willpower is a finite thing during the day. I'm finding that I get through the day all right, but then I get home and things get so difficult. I'm wondering what methods people used to INCREASE willpower. Background on me: I live alone. I'm a grad student, I spend 9+ hours during the week (and…
-
How to add calories burned from karate
hiya all, The MFP database massively overestimates calories burned while doing karate (670 calories burned in an hour?! I think not). So what I've been doing is looking at the calories I've burned during class as registered on my fitbit (I clip my fitbit one to my sports bra under my gi), and adding 100 or so. Sometimes I…
