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I agree with others that a visit to a GI specialist is probably in order. I had the same problem (sounds like dumping syndrome) for a few years and a specialist eventually told me a prior gallbladder removal was to blame. If you have had some sort of previous surgery a specialist would know to look for complications. Good…
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bump :smile:
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I understand what you are saying, I had a rough week last week due to stress. If you are an emotional eater or social eater, I think it's important to reflect on the "old" you who might have done that sort of thing without a second thought. The new you is mindful of what goes into your mouth and what it can cost you if you…
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I like the pure protein brand, frosty chocolate or vanilla. I put it in my morning coffee after it cools a bit, makes a mocha. You have to be careful to make sure the coffee is warm and not hot otherwise you get scrambled protein. :-P
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Great job, thanks for sharing your success!
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I agree, strength training is the best thing you can do when you have a bit to lose. It helps firm you up so that you are encouraged and it also keeps you from losing too much muscle instead of the pesky fat!
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Yep, 44 and no kids, mostly by choice ha ha! :)
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bump
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This is what gives me hope to avoid the sagging skin (I'm a reformed yoyo dieter) I'm losing weight watching overall calories, keeping carbs low and protein and fat a bit high based on this tool's standards. I'm about 20 pounds from my ideal weight, and I do 2.5 hours of hard cardio per week and work out on my total gym on…
