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Replies
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You look amazing! Two weeks ago I also started lifting and my weight has shot up! I'm not yet seeing results in my measurements, but I'm hoping to get the same results like you do! :)
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When you eat under 1200, your body burns your muscles and not your fat. So yes, you WILL lose weight, but it won't be the weight you want. Also, your body will go in starvation mode which will take your metabolism down. When you give your body food, your body will be very happy because it knows it will be a long time till…
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One thing I do know: If you eat under 1200 and lose, it's most likely muscle weight. And we don't want the muscles to go away, right? :) That's why it's so important to eat over! I can't help you with the other stuff. I hope you can find a solution x
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Jup, do not count sugars from fruit as actual sugars!
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June 5th here!
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greek yoghurt.. yup. still need to learn how to eat that!
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Right now I'm having a bowl of Kellogg's coco pops, some fruit and a yoghurt drink each morning. A little less than 250 calories. I know those coco pops aren't the healthiest things around, but they're so yummy and I need some yummy food! haha :)
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Iced Coffees!! The ones I have to make in the restaurant I work at are soooo bad and you see all these girls coming there with a big but healthy salad and an ice coffee. I always want to warn them so badly :')
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Exactly what I needed!
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I definitely need to try this! No idea where to find the applesauce though
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I'm making these right now! :D
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pasta sauce
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You're looking amazing!
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Oh wow! Man, he's going to get a heart attack haha! You look amazing!
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You already look so much better! Keep up the good work!
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I heard sideplanks help for the tonight part :)
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vegetables with dip! I made it for a party last week and it was a hit! Make slices of vegetables like cucumber, carrots and peppers. Add a dip. I made a cucumber-yoghurt dressing (just 1/2 a cucumber and around 150 ml greek yoghurt) and that's it!
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This honestly was amazing! Exactly what I needed! Thank you so much! I smiled like a freak at the phone part.
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1) Binge-free 2) Eat back my exercise calories (I never did that) 3) Try to lower my carbs 4) Get finally rid of the goddamn last pounds (has to do with numéro 2!)
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Thanks for all your answers! 'Playing with the numbers' sounds so easy but I have nonidea how to do that. I'm probably going to up my net to 1200, which I think is pretty scary!!
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Just 1200, but that's not working it seems :( I don't know if this is a BIG plateau or anything else..
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I saw this in an interview: 'A piece of fruit never made anyone fat. It's not too sugary. So stop with the fruit has sugar kind of kick. Fruit is amazing for you.'
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I ALWAYS eat breakfast! Mostly just a sandwich and a morning drink, which means my breakfast is around 180 calories. I DO notice that when I eat more, my hunger stays away more. The entire day! :)
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It's indeed hard to eat around 1200 kcal a day! It's soooo easy to eat 1500-2000. You can do it though! :)
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Okay thank you so much! :)
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I think you have to REALLY want to change yourself. I you want that, I think it'll be easier to track your food. We set ourselves goals and really want to lose weight and this diary is only helping us with this. For me it's not hard at all to track my food, it's more like a habit :)
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This sounds delicious :) I'll definitely add this to my 'must-try' recipe book! Oh and it won't be 600 kcal if you don't eat the entire serving The 600 kcal must be based on 6 bananas + 3 tbs nutella, Why not 2 bananas and 1 tbs nutella? :)
