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Few questions How often do you exercise? When you calories count your 1200 are you also monitoring your carb count, protein and fat? Someone can eat 1200 calories of the worst food doesn't mean you will lose weight. You need to make sure you are having enough balanced meals. Have you ever figured out your TDEE? I use these…
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elzettle, I am confused the my BMR is 1252 but does this go according to a base of net calories or your overall day. For example my calorie intake according to moderal level should be (moderate exercise/sports 3-5 days/wk) 2046. Is the 2046 the net or the overall balance?
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Its saying I should have around 2000 according to the TDEE.
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I am just eating 1200 not netting it. Oh man I hope I didnt do any major damage this week!
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If people are carb sensitive I suggest they only eat carbs in the morning for lunch and just have a protein and vegetables in the evening =). That works for me.
