aewold

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  • Make sure that on the website you have your settings for Nutrients Tracked set to Sodium as one of the columns, and you can find which food items (or meals) are high in sodium in your diet.
    in Frustrated by sodium Comment by aewold February 2012
  • Processed food will almost always be high in Sodium, which is used as a preservative. Companies will often lower the sodium values in processed foods, but will add fat and calories to make up for the "loss" in taste. Try different websites online, such as LowSodiumLiving.com, LowSodiumCooking.com, Food.com,…
    in Low Sodium Vs Low Fat Products in Australia Comment by aewold February 2012
  • The U.S. FDA recommends "2,300 milligrams of sodium a day (about a teaspoon of table salt)" SOURCE: http://www.fda.gov/ForConsumers/ConsumerUpdates/ucm181577.htm
    in Sodium!! Comment by aewold February 2012
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