Sodium!!

KelsieBunch Posts: 4

February 2012 edited November 11 in Health and Weight Loss

can anyone tell me how much sodium is too much? all i have been paying attention to are the calories ( good and bad )... but i always hear people talking about the amount of sodium.

0

Replies

• 

  aewold Posts: 3

  February 2012

  The U.S. FDA recommends "2,300 milligrams of sodium a day (about a teaspoon of table salt)"
  
  SOURCE: http://www.fda.gov/ForConsumers/ConsumerUpdates/ucm181577.htm

  0

This discussion has been closed.