Sodium!!
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KelsieBunch
Posts: 4
can anyone tell me how much sodium is too much? all i have been paying attention to are the calories ( good and bad )... but i always hear people talking about the amount of sodium.
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The U.S. FDA recommends "2,300 milligrams of sodium a day (about a teaspoon of table salt)"
SOURCE: http://www.fda.gov/ForConsumers/ConsumerUpdates/ucm181577.htm0
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