umyron Member

Basically, at the end of the day, it's all about calories in vs. calories out However, to maintain good health, you need to have minimum macros Make sure you get at least the following: Protein: between 0.6 to 1 gram per pound to support muscle sparing/muscle building, yes, even for girls Fat: 0.45 to 1g per pound, to…

I ate mostly low carb during the weekdays and maintenance with carbs on the weekends to stay sane I had a 1000 deficit throughout the weekdays in addition to weight lifting. My lifting routine sucked back then, which is why I don't really have much muscle on me My routine now involves high reps (8-12) for lots of sets,…

I did not use MFP until last week, although it would have been extremely helpful to achieve my goals even faster And of course I had days off, you need to stay sane and not burn out, remember that this is a long journey

:D ty

Thank you :)

LOL Thanks extremewinner and yevgeniy!

Thanks bro, same to you.

great results, 5.1 lbs of pure fat loss!

Thanks! It took me over a year of lifting and diet but it was worth the hard work.

Thanks, I appreciate it :) Although I do have a face, I'm bert.

I'm 23, wow... I'm getting old! You're welcome to add me, everyone, I'm pretty knowledgeable when it comes to fat loss and I'm always willing to help! :)

I can tell you that it's all psychological as I've been through the same thing. The key is to use MFP and track your calories and allow yourself NO cheating, that is how you get to 8%

Hahaha Thanks! I am actually cutting a little bit more (gained some fat since this picture). I estimate the picture at 10-12%, and my goal is 8% for the summer I will bulk with MFP afterwards!

Wow, good job

Thanks for the kind words. Unfortunately, after being insecure for so long, it's probably going to haunt me for a little while longer regardless of what I do lol

Hi Amy, Welcome to MFP, it's my first day as well! Having some experience with weight loss, I can tell you that all it really comes down to is two things: 1) Calories in vs. Calories out 2) Mental strength As long as we can help each other stay strong and motivated to stay within our caloric goals every day, we will get…

Also forgot to mention, if anyone needs help, advice, or support, I'm always here to help anyone who asks :) I used to be really fat, you can refer to http://www.myfitnesspal.com/topics/show/503388-success-story-of-the-past-new-goals-to-look-forward-to

Best of luck with your goals, keep up the hard work :) I'm new as well and looking for some more friends on here

I have added you, good luck with your goals :) I have a lot of respect for anyone who is working hard to improve their health and lifestyle. You inspire me to work harder. I joined MFP yesterday and I'm hoping to meet some new people as well.