bcw660816

I'm still here! I don't have the 200 pounds to lose anymore as I have removed them, but am still logging faithfully into MFP. Maintaining weight loss is hard, if not harder, than losing it to start with. But it can be done. I believe everyone can lose weight, whether it be 5 pounds or 200 pounds or more. You first have to…

in Anyone Around? Comment by bcw660816 June 2014

Yes, it is very possible.... depending on your starting weight. I lost my first hundred pounds in a little over 6 months. Of course, I started at about 400 pounds.

in Is it possible to lose 50 lbs in 6 Months? Comment by bcw660816 June 2014

cup of hazelnut coffee

in Last thing you put in your mouth? Comment by bcw660816 June 2014

"Wow!"

in What is the BEST comment you ever received about your body? Comment by bcw660816 February 2014

Hooray for you! I see so many similarities and can honestly say I know exactly that amazing feeling you are going through. It does require a lifestyle change to lose the weight and keep it off. And oh what a wonderful change it makes to your life!

in My scale says 189 today -- Lost 151 lbs! Comment by bcw660816 December 2013

Fage 0%

in OK guys... what's the best greek yogurt? Comment by bcw660816 June 2013

My favorite dinner (and quick) ~ Gortons grilled signature Tilapia (2 pieces) 160 calories Steamed Broccoli (4 serving bag) 120 calories Mrs Dash seasoning (Tomato Basil and Southwest Chipotle are faves) 0 calories So .... 10 minutes in the microwave and 280 calories for a HUGE plate of food.

in whats everyones 300 calorie, filling, Fav meal? Comment by bcw660816 April 2013

5' 6 1/2" and 46 years old HW: 433 SW: 399 CW: 178.5 GW: 169

in Find Your Weight Loss Or Gain Twin :) Comment by bcw660816 March 2013

I have surpassed 200 lbs lost and am thrilled with where I'm at. I have about 10 more pounds I'd like to lose, but am giving myself this year to do so in as I don't think it will affect my current clothing size (size 10 from size 28/30W and M/L from 3X/4X). I am shifting slowly from "lose" mode to "maintain" mode, which is…

in Where is everyone? Comment by bcw660816 January 2013

Open to friends on MFP and Fitbit ~ bcw660816 on both.

in Fitbit Users Comment by bcw660816 January 2013

Walking would be my first choice....including some stairs. Resistance bands are easy to transport. You might also ask if the hospital has a gym you can use. Or physical therapy room. If you are going to be there for any length of time they may give you a pass.

in Exercise in a hospital? Comment by bcw660816 January 2013

Fage 0% plain yogurt with no sugar added peaches Dannon Fit & Light Greek Yogurt Starkist low sodium tuna frozen broccoli florets salad Maple Grove Farms of Vermont no sugar added raspberry vinaigrette fish Gnu fiber bars (love these!) Healthy Life 35 calorie high fiber wheat bread

in What foods are your staples? Comment by bcw660816 December 2012

December Goals: Doctor has given permission to start walking (slowly), so I am back with a goal of 4,000 steps per day for the rest of the month. 12/15 -

in December Step Challenge Comment by bcw660816 December 2012

November Goals: 400,000 steps for the month. Minimum of 10,000 steps per day. 11/01 - 14,503 11/02 - 5,740 (out of town) 11/03 - 8,388 (out of town) 11/04 - 8,712 (out of town) 11/05 - 4,767 11/06 - 1,166* Lost Fitbit Ultra - Activated new Fitbit One 11/07 - 10,178 11/08 - 12,220 11/09 - 15,472 11/10 - 12,718 11/11 -…