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Replies
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So happy for you. You've done it the way you are supposed to! I have struggled with weight my entire life and have lost and gained the same 40 lbs on at least three different occaisions. This time I have taken the same approach as you - making life changes instead of following a "diet". I congratulate you on your success…
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Hi there - this is my first week down too! I've lost 5 pounds and I am focused to stay on track this time. I would agree that you do need to make daily posts, keep track of everything you eat, and have a plan. I've done WW and a lot of other diets before and they all work - if you stick to the plan. Good luck!
