CHRISTCENTERED Member

That sucks!:grumble:

Well, I wish someone would tell me how to get this FAT from the top of my stomach muscles! :happy:

LOL....I can't believe anyone up at this hour...on MFP????:laugh:

:smile: alcohol has lots of calories

congrats!....that's good

I myself, started again the South Beach diet, phase 1. Where the first 2 weeks no bread,rice, or fruit. Coming up on my 1st week Sunday. I think i can hang in there for another 10 days. Glad you're still hanging on Lbekah72.... we will March forward:laugh:

Don't worry babyskunkles...tomorrow 03/01/2013...we turn over a new month, a fresh start. In fact each given day is an opportunity to start over, to do better than the last. Congrats to all who had success this week in weight lost!

You look great!...how did you keep your focus and motivation?

I've met the one pound quota for this week. I can't believe we're in the 4th week as well.

jlc...did u include my 1 pound?

Bathsheba, I was thinking the same thing, but didn't say it

Nothing's awkward about someone commenting on your achievements. It shoud be a motivator for you to continue, or they maybe wondering how you did it. Just say thanks and move on.

my ticker is not reflecting my one pound loss

I've lost my one pound:smile:

It means you're out of shape, but DON'T GIVE UP! I think maybe you're moving too fast. Since you haven't been working out in a while, you have to work your way back up. Take it slow, with each day you'll build strength, and endurance. Start out by walking 20-30 minutes daily in increments of 5,10,15 minutes until you reach…

If you're down to your last 6 pounds to loose...seems to me whatever you've been doing is working. In some instance though, I do agree with alexbusnello. If you're not changing your eating habits, you're putting yourself at risk for falling off the wagon per say. Once you've met your weight loss goal, how will you maintain…

You look good! thanks for the inspiration~ :smile:

I like that "SLOW AND STEADY WINS THE RACE" I like to join, commiting to losing a pound a week. That would put me at 12 lbs. of weight loss first quarter of the year. Last time I weighed I was 207.....may be more now. I've really been eating lately. Just now today coming to my senses.

Kristen Hi I'm Brenda, and I would like to be a part of the challenge

I'm afraid I have to agree with dodgersprince, Sunday you tend to stray away from your usual routine because one, if you had not prepared dinner, you end up eating out with other church members, or a take out and before you know it, you end up eating yellow rice w/ light gravy and corn bread..hahaha. That's my problem.…

What does BUMP mean? no one has answered that question yet

These are great ideas and tips!....thanks so much

This is all too personal

In agreeance with everyone else....that's true what Rosiered2 states...if you don't give your body a rest in between sessions, your body will become over whelmed, and guess what your body shuts itself down you become ill.That's a known fact.

No, I do not have a smart phone, but your other ideas are great.

Thank you so much for going thru the extra effort of sending the links, which I've already checked out a couple of them and liked. I have not joined a group yet, but I think I'm leaning more towards Crave for God, and briefly view In His Image. Thanks again!

Thank you everyone for your support ideas :smile:

LOL!