90 lbs lost! before and after pics
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You look amazing!!!!0
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How many calories did you eat? Just curious as I'm a similar build as you.0
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You look great!...how did you keep your focus and motivation?0
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awesome job!0
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Wow What an awesome job.0
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Young man, we are so proud of you! You took on one of life's most difficult challenges and through dedication, planning and consistent effort you succeeded. Using these tools allows you to take on any challenges life throws at you. Congratulations!!0
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What an aaaaamazing transformation !!! Well done0
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Wow, you already know you rock! GREAT JOB!0
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You look absolutely amazing!! I just showed my 19 year old daughter your before and after pics and she thinks you're gorgeous :happy:0
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Wow!!! You look amazing!0
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Holy Cow! You should be extremely proud of your transformation. You look great!0
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How did you get rid of the man boobs.? will they just go away as you loose weight.. I've lost over 30 lbs and they are still there...
Pushups are the key to that. If you consistently do your pushups at least once a week your "man boobs" will turn into pecs lol.0 -
Amazing work! You look great..keep up the hard work and dedication! :happy:0
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Amazing job! congrats!!0
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You are awesome! And you added many, many more years to your life! WTG!0
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Holy cow Chris you look amazing!!! Your hard work paid off and paid off well! Keep up the great work young man -- you're an inspiration to many!:flowerforyou:0
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How many calories did you eat? Just curious as I'm a similar build as you.
I believe I just used MFP suggested calorie intake for the day but most days I would eat 1200 to 1400 calories at the time. I eat about 1400 to 1600 calories a day now.0 -
You're soo cute! You look like my son. Anyway, congrats on your success. You look fantastic! Now get out there and attack life!0
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You look great!...how did you keep your focus and motivation?
One thing that kept me inspired was seeing how much I lost weekly on my weight chart I wrote out and pinned to my wall in my room. I also put a bunch of inspiration quotes on my wall right in front of my when I would wake up every morning!. I would read them and that gave me lots of motivation as well. Also music kept me going!!!. I always worked out and ran with music!.0 -
I am so happy for you because you nipped this weight issue at such an early age. You have pretty much changed your own life story. Enjoy this life you have worked so hard for. I wish you a long and very exciting future! Congratulations.0
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Congratulations!! well done on your hard work :happy:0
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Amazing! You are awesome!0
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awesome! you are such a huge inspiration Thanks for all your tips too!0
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Thanks for the advice on the weight loss chart I'm sure it really helps with motivation and keeping you on track. Also it's easy to get discouraged when you have a week with no weight loss and forget how far you have come. Seems like a great way to remind yourself of just how far you've come with your weight loss journey. You look Amazing!!!!!! Great Job0
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How did you get rid of the man boobs.? will they just go away as you loose weight.. I've lost over 30 lbs and they are still there...
I think it takes about 5 months for skin, etc to tighten up. After that, what you look like is probably how you are going to stay. I wonder if lifting would change the man boobs and tighten the fat into pecs of muscle???? Not sure since I am not a man. I would ask on some other forums where they experience with changing the body form due to weight lifting like on Bodybuilder.com. A lot of them are personal trainers, etc. Another option is to go to a spa where a plastic surgeon is connected (they estheticians are able to do more when they work under a doctor's license) and they can do a laser treatment (it usually takes about three treatments to get results) they would include something like "Veloshape" or "Skintyte" etc. They melt fat in isolated areas for issues such as what you described and also tighten the skin. It will help you grow collagen there naturally as well. I think treatments (at least in my area in Louisville, KY) are about $400 a treatment. So like I said you may need four treatments max to get results. Your skin will continue to tighten over time. You can Google and read. I know this sounds, "vain" but if they bother you, I would go for it. There is nothing better than feeling good in your own skin. Good luck!0 -
WOW!!! You look awesome!!! very handsome!!!!0
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Good job! You look FANTASTIC!!!!0
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Wow! Congrats on the loss, u look marvelous! I'll bet u feel great too!0
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You look awesome!! I'm so jealous that you were able to run a 10k. Learning to run is definitely a goal of mine. Don't you feel so much better when you eat clean? I can hardly eat even a low cal meal at a restaurant now without feel stuffed and gross. Keep up the good work!0
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You look AMAZING!0
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