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Don't throw in the towel just yet. I am in a weight loss competition right now and they started me off eating only 1300 calories a day. I lost weight my first two weeks, and then over the next three weeks gained 1/2 and lost that 1/2 again. Then, I decided to up my calories to an average of 1600 a day...some days a little…
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one of my favorite meals when broke is spaghetti...I buy Hunt's tomato paste and then add a big bag of frozen veggies that are pureed to the sauce to make it super thick and tasty. It makes enough sauce to last for a few meals.
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I get up at 5am to workout - I shower and get ready for work at the gym to save time as well. I find that working out in the morning gives me more energy and puts me in a better mood! Plus, the gym is much less crowded in the morning than evenings and I rarely have to wait for a cardio machine or weights! I drink 1/2 a…
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"Don't talk yourself out of it, talk yourself into it"....my trainer at my gym
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I swear by mine...I keep it popped up on the treadmill so I can see how many steps I have taken...keeps me motivated to hit that 10,000 mark!! I also like knowing how many calories I burn a day - so I can compare that to how many I ate!
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I also wear Asics running shoes- I have an extremely wide foot and they are one of the only brands that have a shoe that fits me. I do recommend going to a running store and having your gait checked...even if you don't buy the shoes there. My shoes were a little expensive, but worth every penny. I am a beginning runner so…
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I was going thru the same thing for a couple of weeks....three weeks with no weight loss whatsoever...I also workout around 1 - 1 1/2 hours a day 5 days a weeks including some strength training and cardio. I was eating roughly 1300 - 1400 calories a day. This week I upped my calories to 1600-1700 and the weight is starting…
