weezbagy Member

Height - 5'10.5 Weight - 163lbs Goal - 145-148lbs Bust - 34DD Waist - 34? Hips - 42 Clothing size - US 10-12 Body fat - no idear I hated being tall when I was a teenager but eventually came to love my stature. Tall women generally have a rather regal bearing :-)

Managed to accomplish 1 out of 3 of yesterday's goals :neutral: JFT, I will: *Go to spin class after work. *Not eat snacks after I eat my dinner. *Drink 2 litres of water.

5'10, 168. Goal weight is 148-150. I'm a regular user of MFP and I'm motivated. Feel free to add me. I'm all about the high-fives and cheerleading for healthy weight loss <3

Just for today, I will: •Drink 2 litres of water •Log absolutely everything that I eat. •Stop watching back to back episodes of The Affair on my iPad and go to bed before 11pm, dammit!

Just for today, I will: •Do 20 mins HIIT and strength training after work. •Drink 2 litres of water. •Go to bed before 11pm.

Just for today, I will: •Do 20 mins HIIT and strength training on my lunch break. •Drink 2 litres of water. •Avoid sugary snacks.

Yesterday's goals accomplished. JFT, I will: 1. Not give into negative thoughts and feelings about my body. 2. Drink 2 litres of water. 3. Go to the gym for some weight training and cardio.

Just for today, I will: 1. Avoid alcohol at afterwork party. 2. Go to my spin class at 6pm. 3. Drink two cups of green tea with lemon. 4. Go to bed before 11pm.

Terribly upset today. My knapsack with my workout gear was stolen last night. My heart rate monitor, my sweaty, funky clothing, my combination lock, my super cute purple water bottle...all gone. I'm trying to stay positive. So. Just for today, I will: 1. Drink 2 litres of water. 2. Eat within my limits. 3. Buy a new…

JFT, I will: Eat within my limits Go to bed on time Do some cardio and weight training

JFT, I will: 1. Hit the gym on my lunch break, do 15mins cardio and weight train upper body. 2. Hydrate as if my life depended on it. 3. Not eat anything after 8pm.

Just for today, I'll: 1. Hydrate, hydrate, hydrate. 2. Sneak in an hour of cardio and weight training on my lunch break. 3. Skip the wine and have lemon water with my dinner.

Just for today, I'll: 1) Go to that evening spin class even though I'm tired and all I want to do is go home and eat pita chips. 2) Not go over my daily calorie allotment. 3) Go to bed before 11pm.

45 minutes of HIIT and weight training. Legs still burning. Good workout!

5'10" SW 170 lbs Jan 4, 2016 CW 164 lbs Feb 2, 2016 GW 150 lbs Apr 4, 2016

Warm prune juice. Tastes like liquid Satan, works like a charm.

You must be so hungry :-(

Living and working in Toronto :-)

W: (Starting weight) 160 CW: (Current weight) 148 GW: (Goal weight for the month) 142 Weigh in Dates: 8/5 - 150 8/12 - 147.5 8/19 - 147 8/26 - 8/31 -

W: (Starting weight) 160 CW: (Current weight) 148 GW: (Goal weight for the month) 142 Weigh in Dates: 8/5 - 150 8/12 - 147.5 8/19 - 8/26 - 8/31 - Total weight lost:

Mama Said Knock You Out - LL Cool J Gets me SO pumped when I'm running!

W: (Starting weight) 160 CW: (Current weight) 148 GW: (Goal weight for the month) 142 Weigh in Dates: 8/5 - 150 8/12 - 8/19 - 8/26 - 8/31 - Total weight lost:

Just chiming in to agree with this ^^ I joined the YMCA last month after giving up my old gym membership and I can't get over how warm and welcoming the environment is. The atmosphere is relaxed and friendly and I'm often struck by how "regular" everyone is. All body types, all ages, all abilities.

Totally in! W: (Starting weight) 160 CW: (Current weight) 148 GW: (Goal weight for the month) 142 Weigh in Dates: 8/5 - 8/12 - 8/19 - 8/26 - 8/31 - Total weight lost:

bump

Berry Green Smoothie (kale, mango, berries, flax seed, chia seeds, greek yogurt, matcha, almond milk, honey) 381 calories 20g protein 8g fat 62g carbohydrates 15g fibre

Keep up the good work! Added you.

This is my running soundtrack: Just Fine - Mary J. Blige Good Feeling - Flo Rida Party at Ground Zero - Fishbone (this makes me want to start chasing people for some reason...) 200 - Diplo Nothing Really Matters - Madonna Midnight City - M83 1 Thing - Amerie

5'10.5". Bump.

Am dealing with this very thing, at this very moment. I decided to buy my lunch today and I went a place that serves health food. I wound up getting a brown rice bowl with tons of greens, deep fried tofu, and tahini-style dressing. Very healthy, yes, but the total for the whole meal? 747 calories. I've blasted through my…