Just for today --- daily commitment thread

1…266267269271272…274

Replies

  • shannanicole77
    shannanicole77 Posts: 13 Member
    Posting this here as well because the scale says I gained weight and I will not let that be a negative for today. Happy Sunday.

    c5kgq170l0mm.png
  • gojaqs
    gojaqs Posts: 471 Member
    Sunday, 11.20
    1) Coffee
    2) 3 workshops
    3) plan tomorrow
  • blyons14
    blyons14 Posts: 32 Member
    Sunday 11/20
    1) Keep my carb macros in check
    2) Finish my PowerPoint presentation for tomorrow
    3) Begin planning for the week
    4) Do laundry

    Fitness goals are being put on hold as I am currently getting over an illness :( .
  • tristramtrent
    tristramtrent Posts: 257 Member
    Sunday jft ......
    Get back on track
    Just say no to my partner's snacks
    Keep saying noooooo

    Tired of defeating myself!
  • PackerFanInGB
    PackerFanInGB Posts: 3,431 Member
    shannanicole77 wrote: »
    Posting this here as well because the scale says I gained weight and I will not let that be a negative for today. Happy Sunday.

    c5kgq170l0mm.png

    I love this! I love your attitude! Happy Sunday to you!!!

    Just For Today, Sunday
    1. Stick to plan and journal.
    2. Meal plan for the week, including plan for getting through Thanksgiving
    3. ACTIVITY - No slacking off! Today I will begin exercising. No more excuses
    4. Clean home office
    5. Write one hand-written letter to someone I've not talked to in a while
    6. One random act of kindness.

    Happy Sunday everyone!
  • luv2shimmy
    luv2shimmy Posts: 67 Member
    JFT, Sunday

    1. Hop back on the wagon - starting now.
    2. Stop beating yourself up for the oreos
    3. Eat a reasonable dinner
    4. Study for tomorrow's biochem final.
    5. Drink one more large glass of water.
    6. You can do this!
  • bookmeister86
    bookmeister86 Posts: 1,165 Member
    Today's commitments -

    - Log everything I eat
    - No unhealthy snacks
    - No alcohol
    - Choose healthy option at dinner (chicken + 2 healthy sides, no dessert)
    - Stay within calories

    - 30 + minute lunch break
    - Don't procrastinate - get stuff done
    - Listen to music to boost mood
  • allmannerofthings
    allmannerofthings Posts: 829 Member
    JFT I will
    log everything
    stay within my target calories
    not expect instant results
    not let the weather get me down
  • luv2shimmy
    luv2shimmy Posts: 67 Member
    JFT I will

    log everything
    Drink four big glasses of water
    Eat a reasonable dinner
    Avoid emotional eating
  • kristikitter
    kristikitter Posts: 602 Member
    JFT I will drink two fillings of my 620ml water bottle, after drinking coffees and Diet Coke all weekend :)
  • VainMommy
    VainMommy Posts: 46 Member
    JFT Monday
    1- I will drink a cup of green tea before every meal
    2- I will choose healthy choices when I eat
    3- I will not have one single nut.... mixed nuts make me lose all control
    4- I won't eat out of habit, instead I'll eat if physically hungry
  • shannanicole77
    shannanicole77 Posts: 13 Member
    JFT -

    I will focus on the thought of getting to try again and not "failing". My timeline did not go as plan, I will not complete the goals I had set out for myself in 2016. But today, I will focus on how I can set myself up for success in 2017. And by starting with a renewed commitment TODAY, I actually have a head start. :)

    :
  • weezbagy
    weezbagy Posts: 40 Member
    JFT, I will:
    1. Hit the gym on my lunch break, do 15mins cardio and weight train upper body.
    2. Hydrate as if my life depended on it.
    3. Not eat anything after 8pm.
  • PackerFanInGB
    PackerFanInGB Posts: 3,431 Member
    Just For Today, Sunday
    1. Stick to plan and journal. :)
    2. Meal plan for the week, including plan for getting through Thanksgiving ;) Kind of...I planned for today at least!
    3. ACTIVITY - No slacking off! Today I will begin exercising. No more excuses :s Apparently activity and I have a communication problem.
    4. Clean home office ;) Got a good start on it!
    5. Write one hand-written letter to someone I've not talked to in a while :/ Maybe tonight?
    6. One random act of kindness. :) Several actually yesterday while I was out and about...

    Happy Sunday everyone!

    Just for Monday, 11/21/2016
    1. Stick to plan and journal
    2. ACTIVITY is going to move up in priority today!
    3. Complete handout updates project at work for go-live training
    4. Look up Medi-Weightloss low-carb recipes for Thanksgiving to help me stay on track and not feel deprived
    5. Pamper myself tonight...maybe paint my nails or go to gym and lay in massage hydrobed.
    6. Prep for work tomorrow, tonight. Pack lunch and lay out clothing.
    7. One random act of kindness, make someone smile!
  • melodydee66
    melodydee66 Posts: 115 Member
    JFT:

    1. Log all food and stay on my clean eating plan (3 more days)
    2. Drink at least 2 L of water
    3. Get my 10,000 steps
    4. Check out the local YMCA and see what it's like (classes, pool, etc.)
    5. Spend time reading my positive affirmations and be proud of what I've accomplished so far
  • LyricMacBoyd
    LyricMacBoyd Posts: 6 Member

    HOLIDAY WEIGHT LOSS CHALLEGE 11/7/16 to 1/30/17
    Challenge start weight: 246.2 lbs.
    11/7 - hadn't joined
    11/14 - 246.2
    11/21 - 251.4 - wrong direction!
    11/28 -
    12/5 -
    12/12 -
    12/19 -
    12/26 -
    1/2 -
    1/9 -
    1/16 -
    1/23 -
    1/30 -

    WEIGHT LOSS FOR THE WEEK:
    WEIGHT LOSS DURING CHALLENGE:
    WEEKLY CHALLENGE WEIGHT LOSS GOAL: 1.5 lbs.
    CHALLENGE WEIGHT LOSS GOAL: 18 lbs.
    CHALLENGE WEIGHT GOAL: 228.2
    ACTUAL START WEIGHT: 348.8 lbs. 1/4/2012
    GOAL WEIGHT: 175 lbs.
  • thesecret16tifm
    thesecret16tifm Posts: 9 Member
    Anyone struggle with mental health and food?
  • thesecret16tifm
    thesecret16tifm Posts: 9 Member
    Goal today:
    1 - Eat within calorie allowance
    2 - hit 10k steps
    3 - make time to do work out (no matter how smell) after baby gone to sleep
    4 - Do 1 thing on my to-do list to make me feel happy to achieve
  • EricJorgensen
    EricJorgensen Posts: 7 Member
    edited November 2016
    11/20/16 JFT I will not snack after dinner.
  • sdereski
    sdereski Posts: 3,406 Member
    Just for today, I will commit to my fasting day.
  • bookmeister86
    bookmeister86 Posts: 1,165 Member
    Yesterday's commitments -

    - Log everything I eat :)
    - No unhealthy snacks :/ Caved and accepted a mini flapjack from colleague
    - No alcohol :)
    - Choose healthy option at dinner (chicken + 2 healthy sides, no dessert) :/ Managed to order a healthy main but then caved and ordered dessert.
    - Stay within calories :/ No, due to dessert/mini flapjack
    - 30 + minute lunch break :)
    - Don't procrastinate - get stuff done :| Didn't really procrastinate but didn't really get a lot of stuff done either for various reasons
    - Listen to music to boost mood :)

    Today's commitments -

    - Log everything I eat
    - No unhealthy snacks (remember that even small bites DO count and I haven't room for them)
    - No alcohol
    - Healthy dinner even if tired/lazy
    - Stay within calories with mini deficit
    - exercise class after work

    - 30 + minute lunch break
    - Meditate
    - Don't procrastinate - get key priorities done
    - Listen to music to boost mood
  • PackerFanInGB
    PackerFanInGB Posts: 3,431 Member
    Just for Monday, 11/21/2016
    1. Stick to plan and journal :)
    2. ACTIVITY is going to move up in priority today! :s I reeeeeeeeeeeeally need to find a way to like exercise!!!
    3. Complete handout updates project at work for go-live training :) Didn't complete the handouts, but did complete some Lesson Plans.
    4. Look up Medi-Weightloss low-carb recipes for Thanksgiving to help me stay on track and not feel deprived :( Eyes were tired from working on computer all day so didn't feel like logging on last night
    5. Pamper myself tonight...maybe paint my nails or go to gym and lay in massage hydrobed. :) Pampered myself by curling up in front of the TV and fireplace with a blanket with nobody else home and just resting.
    6. Prep for work tomorrow, tonight. Pack lunch and lay out clothing. :)
    7. One random act of kindness, make someone smile! :)

    Just for Tuesday
    1. Stick to Medi Weightloss plan
    2. HYDRATE
    3. Weigh in at 11:30 and really listen to their advice for improvement
    4. Complete my to-do list for work today since it is a short week. No slacking off!
    5. Wrap Benji's presents and get ready to mail tomorrow
    6. 30 minutes activity
    7. One random act of kindness.
    8. Be grateful, not envious. Life is good and we are blessed!

    Have a great day!
    Tracie in WI
  • sdereski
    sdereski Posts: 3,406 Member
    JFT:
    Stick to my eating plan
    Get a walk in before curling
    No eating before bed!
  • weezbagy
    weezbagy Posts: 40 Member
    edited November 2016
    JFT, I will:
    Eat within my limits
    Go to bed on time
    Do some cardio and weight training
  • jlscherme
    jlscherme Posts: 157 Member
    Just for Tuesday:
    Leave the house to run an errand (it'll be the 1st time I've left the house in 3 weeks).
    Walk 20 minutes or 1 mile on the treadmill, whatever comes 1st.
    Do something nice for myself.
    Try to smile.
  • melodydee66
    melodydee66 Posts: 115 Member
    melodydee66 wrote: »
    JFT:

    1. Log all food and stay on my clean eating plan (3 more days) :)
    2. Drink at least 2 L of water :)
    3. Get my 10,000 steps :)
    4. Check out the local YMCA and see what it's like (classes, pool, etc.) :)
    5. Spend time reading my positive affirmations and be proud of what I've accomplished so far :)

    1. Log all food and stay on my clean eating plan
    2. Get my 10,000 steps
    3. Drink at least 2L of water
    4. Read my positive affirmations and make someone else feel really great about themselves today


  • bookmeister86
    bookmeister86 Posts: 1,165 Member
    Yesterday was quite a good day!

    - Log everything I eat :)
    - No unhealthy snacks (remember that even small bites DO count and I haven't room for them) :)
    - No alcohol :)
    - Healthy dinner even if tired/lazy :)
    - Stay within calories with mini deficit :)
    - exercise class after work :)
    - 30 + minute lunch break :)
    - Meditate :/ only one I didn't manage - wasn't in the mood on way home. I've noticed I'm often not at that time - going to do it in morning/ at lunch instead (have done this morning!)
    - Don't procrastinate - get key priorities done :)
    - Listen to music to boost mood :)

    Today's commitments -


    - Log everything I eat
    - No unhealthy snacks (remember that even small bites DO count and I haven't room for them)
    - No alcohol (remember this at networking event!)
    - Monitor what I'm eating at networking event; have one or two small bites only in order to...
    - Stay within calories
    - Eat small snack before networking event to enable the above!

    - 30 + minute lunch break
    - Don't procrastinate - get key priorities done
    - Listen to music to boost mood
  • PackerFanInGB
    PackerFanInGB Posts: 3,431 Member
    @slittlemeister I love reading your goals. Your ways of dealing with work stress inspire me. I'm glad you had a nice day yesterday!

  • PackerFanInGB
    PackerFanInGB Posts: 3,431 Member
    Just for Tuesday
    1. Stick to Medi Weightloss plan :/ I did great until about 8:00 pm. I was so hungry and just couldn't seem to satisfy it with vegetables.
    2. HYDRATE :/
    3. Weigh in at 11:30 and really listen to their advice for improvement :D Weighed in and according to the Medi Weightloss scale, I lost 2 lbs of FAT. They tell me that 1 lb of fat is about the size of a grapefruit, so that's pretty cool!
    4. Complete my to-do list for work today since it is a short week. No slacking off! :smile:
    5. Wrap Benji's presents and get ready to mail tomorrow :/ This will have to wait until today.
    6. 30 minutes activity ;) Did exercises in living room in front of The Voice. But I don't think I made it the full 30 minutes.
    7. One random act of kindness. :)
    8. Be grateful, not envious. Life is good and we are blessed! :)

    Just for Wednesday
    1. Stick to Medi Weightloss plan
    2. Take a walk for 30 minutes today. Get outside and get fresh air.
    3. Finish up a couple of work projects
    4. Bake pies today for tomorrow's meal and do NOT eat any
    5. Search for a low carb dessert option for myself for tomorrow
    6. Enjoy having my husband home from deer camp!
    7. Early bedtime with meditation, journal and a novel for some me time before hectic day tomorrow

    Have a great day everyone! Happy Thanksgiving Eve...
This discussion has been closed.

Categories