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Having a hard time just getting started. I think it's because the whole process seems overwhelming. What do I set my weekly weight loss goal to? Do I need to eat certain types of food (i.e. low carb, clean food etc)? How often do I work out? Can I just do cardio as I'm not terribly comfortable with weights and don't want…
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What did you set you weekly weight loss goal at 2, 1.5, or 1 pound a week? Did you eat certain types of food (i.e. clean eating, low carb etc)? Did you eat your workout calories back. I have similar stats and would love to see the results you have...you look amazing!
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Can you give us some details on your journey? What did you set your calorie goal to? Was calories the only thing you paid attention to? Did you save up calories for special occasions? What was your workout routine and did you eat back those calories? Sorry for all the questions lol
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Can you give us some details about your journey. What was your weight loss weekly goal for calories? Did you look at other things besides calories like fat and carbs? Did you save up calories for special occasions? What did you workouts look like and did you eat back those calories? Sorry lots of questions lol
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Oh and did you pay much attention to things outside the calories...fat, carbs etc
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First congrats! You look amazing! Second, can you give some detail on how you lost the weight. Like what did you have your calorie goal set to? Did you save up calories for the weekend/special occasions? What did your exercise regimen look like and did you eat back those calories? Thanks!
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That is it! Thank you :)
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I'd be interested!
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Thank you!
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Thanks for your opinion and experience. I guess my worry with the set daily calorie method with no workouts earning calories (and this may sound like I'm not that invested) is that I can't "earn" a night out with more calories and some drinks. I feel realistically I want to go to olive garden or something similar once and…
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You are certainly an inspiration. Thank you for sharing your story. You look amazing!
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I'd love to be part of this. Thank you :)
