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Weight goal article
Hi! At some point I read an article on here about what you should set your "weight loss per week goal" to based on how much weight you are trying to lose. I think it was a very popular one and I'd like to see it again. Can anyone point me in the right direction on where that article is? Thanks!
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Resetting ticker from previous weight loss
Hi! I have been on this before but I'm getting restarted and want to also restart my ticker. I don't want it to say I've lost 10 pounds since that was from a previous time. Thanks in advance for your help!
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TDEE, BMR, MFP Calories...oh my!
Hi guys! I've done one other similar post but I'm still a bit confused. I'm currently 195, my ultimate goal weight is 145 (with goal increments in between, which I've learned from my fellow MFP friends). I've seen some charts shared that say if you have 50 lbs or less to loss set MFP to 1.5 lbs a week and then when you…
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Always tempted to "take the shortcut"...advice?
Just venting a bit here. I know the best way to loss weight is slow and steady. I keep telling myself it takes time and be patient. But I constantly think about how I want to loss this much for this event and so and so lost this much weight in a short time. Then I set my goals to high (1200 calories a day with 300 calorie…
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Goal
Hi there, I have about 40-50 pounds to loss. If I set my goal to 2 pounds/week I get 1330 calories/day. If I set it to 1.5 pounds/week I get 1580/day. If I set it to 1 pound/week I get 1840 calories/day. I have a lightly active job and aim to workout a couple times a week. What would you all suggest I set my goal to? I…
