Weight goal article

Megmakesithappen

Hi! At some point I read an article on here about what you should set your "weight loss per week goal" to based on how much weight you are trying to lose. I think it was a very popular one and I'd like to see it again. Can anyone point me in the right direction on where that article is? Thanks!

jkal1979

Do you mean this one?

Weight loss weekly goal recommendation
Here is a great guideline for setting weekly weight loss goals:
If you have 75+ lbs to lose 2 lbs/week is ideal,
If you have 40-75 lbs to lose 1.5 lbs/week is ideal,
If you have 25-40 lbs to lose 1 lbs/week is ideal,
If you have 15 -25 lbs to lose 0.5 to 1.0 lbs/week is ideal, and
If you have less than 15 lbs to lose 0.5 lbs/week is ideal.

Megmakesithappen

That is it! Thank you