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I agree with you about making your meals stretch. I love meat loaf and turkey burgers, and you can make both from a large pack of ground turkey. Stock up on things that you will use in most recipes like eggs. Frozen veggies and fruit are cheaper than fresh so I use frozen more than I do fresh. I eat 5 small meals a day so…
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I started on day 1 level 1 today and since it's only 20 minutes I will probably add to it because I usually do 60 minutes of cardio.
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I'm not starting at 0 lbs lost but I did lose 54 lbs back in 2007-08 and as of today I've only kept 19 lbs off. So I know how it feels and it stinks. I keep telling myself that I did it once so I know what to do and I can do it again. So now I have to take the advice of NIKE and "just do it". I'm hoping that the groups…
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looks and sounds good. copied and saved.
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Congratulations on becoming a Zumba instructor. I love Zumba for its high energy and movements.
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My 3 Keys to success this year will be: To begin each day by thanking my Heavenly Father for allowing me to open my eyes to see a new day, and to start my day with a devotional reading which includes a scripture for the day. Having a scripture or a song in my heart has always proved to keep me at peace during the day when…
