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I can usually only handle a piece of toast about a half hour before. I definitely prefer to eat afterward, as long as I don't see it as a "reward"
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SO ANNOYING. My mum always sighs and rolls her eyes when i say i'm going to work out. She cannot seem to see the difference between being obsessed and simply being aware of what i'm eating and my activity
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Can you use your upper body? If you go for it, different punches (particularly holding weights whilst you do it) can be a decent calorie burner
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I can't even put into words how much of a Jillian fan I am! I used to do either level one or two in a morning, then decided to put them together one night and do both. I THOUGHT I WAS DEAD. I had that wonderful aching you get the next day, which i hadn't had in a while. Definite bum toning has happened!
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I really struggle with this. My best friend is ridiculously unhealthy (2 buttered bagels and a chocolate brownie at half 9 this morning - WHAT?). He usually just finds it funny when I claw my hair out about his diet. My mum is really overweight, but despite saying she wants to lose it, will eat creamy pasta and pizza and…
